Summary:

Online zoom yoga classes for all body types. Come learn to center yourself, relieve stress and aches of the day on this Monday evening class.

We will be doing a gentle flow to unwind and relax. To lengthen and naturally breathe into our bodies. Each class will grow with you and your needs. There is a gentle check-in at the beginning to assess any physical limitations or injuries. Each class will accommodate our changing needs, so come as you are.

I'm looking forward to meeting you all.

Instructor:

Mama Troy has been practicing yoga for the last 9 years and teaching for 2 years and counting. Volunteer Yoga Instructor with thephoenix.org providing free community yoga classes for anyone with 48 hours of sobriety and a focus on creating a safe environment for all to dive into a gentle yoga practice for personal well-being and growth. We all start somewhere and today is a great day to start. (Yoga Alliance RYT 500 certified.)

Class Rules:

- Please show up 5 - 15 minutes before class starts to make sure everyone is ready.

-This is a safe & understanding space. No bullying, harassing or recoring or screenshots at anytime.

-No filming or recording from your own computer. This room is meant to be treated as a live class via zoom. If you are interested in recorded videos - one on one classes are an option with recordings available. email dGhlcmVhbG1hbWF0cm95IHwgZ21haWwgISBjb20= to set yours up.

-You are responsible for your own health and safety. I can't see you well enough to verbally correct you while teaching the class and I won't be with you in-person. Listen to your body.

Waiver:

AGREEMENT OF RELEASE AND WAIVER OF LIABILITY

It is your responsibility to inform the instructor of limitations before class begins.

Please read the following and ask if you have any questions.

I understand that yoga includes physical movements as well as an opportunity for

relaxation, stress re-education and relief of muscular tension. As is the case with any

physical activity, the risk of injury, even serious or disabling, is always present and

cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to

my body, discontinue the activity, and ask for support from the instructor. I assume

full responsibility for any and all damages, which may incur through participation.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment.

Yoga is not recommended and is not safe under certain medical conditions. By

purchasing a ticket, I affirm that a licensed physician has verified my good health and physical

condition to participate in such a fitness program. In addition, I will make the

instructor aware of any medical conditions or physical limitations before class. If I am

pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies

that I have my physician's approval to participate. I also affirm that I alone am

responsible to decide whether to practice yoga and participation is at my own risk. I

hereby agree to irrevocably release and waive any claims that I have now or may

have hereafter against Mama Troy, its owners, officers, employees, and instructors.

I have read and fully understand and agree to the above terms of this Agreement

and Release of Waiver of Liability. I am in agreement voluntarily and

recognize that my ticket purchase/or donation serves as complete and unconditional release of all

liability to the greatest extent allowed by law in the State of California.

2022 • www.mamatroy.com