Due to fantastic feedback from the 2 online Half Day Mindfulness Retreats we ran in 2020 we are please to offer more in 2021.

We'd love you to join us, where we'll help you to manage any underlying stress, anxiety or low mood and support you in building consistency with your personal practice.

The retreat will help you to unwind the nervous system, restore balance and peace of mind, whilst increasing feelings of calm and develop a greater level of emotional control.

WHO IS IT FOR?

This retreat is open to anyone interested in exploring mindfulness. It can be beneficial to have had some experience of mindfulness beforehand, however if you wish to attend but haven't had any prior experience, please contact us at aW5mbyB8IHRoZW1pbmRmdWxlbnRlcnByaXNlICEgb3Jn so we can have a brief discussion with you before booking.

WHO WILL FACILITATE?

Your facilitators will be Gary Young (Mindfulness Teacher - Founder of The Mindful Enterprise CIC) and Craig Ali (Mindfulness Teacher - Founder of Total Health UK).

HOW WILL I RECEIVE THE ZOOM LINK?

We will send you the link in an email after booking is complete.

WHAT IF I HAVE ANY QUESTIONS?

Please email us at aW5mbyB8IHRoZW1pbmRmdWxlbnRlcnByaXNlICEgb3Jn