A rejuvenating mindfulness day retreat to restore your balance.
Pamper yourself in the beauty of nature, connect with like-minded souls and unwind from the busyness of life. Unload your baggage, let all your stress dissolve as you indulge in a day of mindful practices.
The retreat will be held in Karekare - a handy 40-min drive from Auckland, surrounded by breathtaking views. It is far enough to keep you away from the hustle and bustle of city life, yet still close enough from home.
You will leave our retreat feeling calm, relaxed and recharged.
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You will receive:
💚 Tools to combat stress and anxiety
💚 Feel calm, relaxed and recharged
💚 Be pampered by our thoughtfully curated program
💚 A chance to practice mindfulness in nature
💚 Nutritious vegetarian lunch
💚 Beautiful connection with like-minded souls
💚 A chance to be away from the hustle and bustle of city life
💚 Mindfulness breathing
💚 Mindfulness tea meditation
💚 Mindfulness journaling & affirmations
💚 Beginner-friendly Gentle Yoga
💚 Restorative Yin Yoga
💚 Home-made essential oil blend
💚 Massage ball (myofascial release)
💚 Sound Bath
Regular mindfulness practices are proven to:
✅ Decrease stress level
✅ Prevent anxiety and depression
✅ Lower blood pressure
✅ Improve attention
✅ Improve sleep
✅ Increase positive feelings and actions
WHEN: Saturday 10.30am to 4.30pm (23rd March, 2024)
WHERE: Savitri Temple, 122 Lone Kauri Road, Karekare 0772
LINK:
https://www.auckland.yoga/dayretreats