

# Event Details

- **Event Name**: Mindful Movement: The $22 USD Monthly Flow
- **Event Start and End Date**: Sun, 15 Feb, 2026 at 10:00 am – Sun, 07 Feb, 2027 at 11:00 am (-05:00)
- **Event Description**: The Philosophy: Yoga That Fits YouYoga instructions can often be ambiguous or even dangerous. Cues like "square your hips" or "pull your shoulders down" often go against the natural state of your body. I believe the yoga pose should fit your body, rather than forcing your body to fit the pose.In this journey, you will be guided to:Listen deeply to your body’s unique wisdom.Connect your breathing, spirit, and physical self.Heal internally to grow externally.Find joy in the still moments of a busy life.Why 4 Sessions? Consistency is the language of the nervous system. A one-off class is a nice stretch, but practicing once a week for a month allows your body to move out of "Fight or Flight" and into a state of sustained recovery. By committing to four sessions, you are retraining your brain to find a focus and calm that lasts long after you leave the mat.The Benefits of Mindful MovementBy integrating mindfulness into our physical practice, we achieve more than just a workout. Students often report:🌬️Stress Reduction: Promoting deep relaxation and a sense of calmness for your nervous system.🧘🏽‍♀️​Improved Body Awareness: Enhancing your coordination, balance, and physical intuition.🎯Sharpened Focus: Training the mind to stay present, which improves concentration off the mat.⚖️Emotional Regulation: Building the tools to navigate daily life with more stability and well-being​What We Explore TogetherEach month, our sessions rotate through these core themes:Foundations &amp; Alignment: Revisit the basics to ensure every movement is organic and safe for your body.The Mystical &amp; Internal: Tap into the Chakras and the internal benefits of mindful twists.Breath &amp; Spaciousness: Learn to lengthen your breath on the mat to stay calm in daily life.Yoga Off the Mat: Cultivate patience, manage stress, and release negative emotions through gratitude.Booking &amp; Payment Investment: $20 USD / Month (Includes 4 Live Zoom Classes + Replay Access).Canadian Students: Please send e-transfers to priyankadevigupta@gmail.com.International Students: Use the secure link to pay via PayPal.Missed a Class? The zoom recording is sent to all participants within 24 hours, so you never miss a moment.Bonus: Join me for free meditations every Monday on Internations &amp; Fridays on Insight Timer.
- **Event URL**: https://allevents.in/online/mindful-movement-the-$22-usd-monthly-flow-tickets/80001417003653
- **Event Categories**: workshops, health-wellness, meditation
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/80001417003653
- **Ticket Price Range**: min: 22, max: 22, currency: USD
- **Ticket informations**: 
  - ticket_1 — 22.00 USD

## Event venue details

- **city**: online
- **state**: 0
- **country**: 0
- **location**: Online
- **lat**: 0
- **long**: 0
- **full address**: Online

## Event Organizer details

- **affiliate_id**: 8
- **organizer**: Yoga with Priyanka (https://allevents.in/org/yoga-with-priyanka/19722984)
- **Refund policy**: Cancellation &amp; Attendance PolicyConsistency is key to somatic healing, so I encourage live attendance whenever possible to maintain the energy of our group.Missed Sessions: If life gets in the way and you cannot join us live, simply let me know.The Recording: While I don't offer refunds, I provide a recording of the session to every participant. This allows you to return to the practice whenever your body needs it most.Notice: 24 hours' notice is appreciated so I can prepare our collective space.Preparing Your SpaceTo get the most out of our time together, I recommend creating a quiet environment for yourself. Have your mat ready, perhaps a blanket for our rest phases, and try to arrive a few minutes early to settle your breath.As a 700hr expert in the Sivananda and Kundalini lineages, my goal is to guide you through organic movements that help you reclaim your peace and restore your internal safety. This is a space for you to return to yourself, week after week.Quick NoteIf you have any specific injuries or health concerns I should be aware of, please reply to this email and let me know so I can better support your practice.I look forward to seeing you on the mat this Sunday.In peace and presence,Priyanka 200hr Sivananda | 500hr Kundalini Somatic Yoga &amp; Meditation Specialist

## Event gallery

- **Alt text**: Event Photo 1
  - **Image URL**: https://cdn2.allevents.in/thumbs/live698a38ca14e55.png
- **Alt text**: Event Photo 2
  - **Image URL**: https://cdn2.allevents.in/thumbs/live698a38ca110ae.png
- **Alt text**: Event Photo 3
  - **Image URL**: https://cdn2.allevents.in/thumbs/live698a38c9eaeb4.png

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Feb, 2026 at 10:00 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** Online
- **Q**: Is this an online event?
  - **A:** Yes, this is an online event.
- **Q**: What is the ticket price?
  - **A:** starting from 22 up to 22 USD
- **Q**: Do I need a ticket to attend?
  - **A:** Yes, tickets are required for this event.
- **Q**: Who is organizing the event?
  - **A:** Yoga with Priyanka
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation
- **Q**: Can I get a refund if I can't attend?
  - **A:** Cancellation &amp; Attendance PolicyConsistency is key to somatic healing, so I encourage live attendance whenever possible to maintain the energy of our group.Missed Sessions: If life gets in the way and you cannot join us live, simply let me know.The Recording: While I don't offer refunds, I provide a recording of the session to every participant. This allows you to return to the practice whenever your body needs it most.Notice: 24 hours' notice is appreciated so I can prepare our collective space.Preparing Your SpaceTo get the most out of our time together, I recommend creating a quiet environment for yourself. Have your mat ready, perhaps a blanket for our rest phases, and try to arrive a few minutes early to settle your breath.As a 700hr expert in the Sivananda and Kundalini lineages, my goal is to guide you through organic movements that help you reclaim your peace and restore your internal safety. This is a space for you to return to yourself, week after week.Quick NoteIf you have any specific injuries or health concerns I should be aware of, please reply to this email and let me know so I can better support your practice.I look forward to seeing you on the mat this Sunday.In peace and presence,Priyanka 200hr Sivananda | 500hr Kundalini Somatic Yoga &amp; Meditation Specialist
- **Q**: Where can I find ticket details about Mindful Movement: The $22 USD Monthly Flow ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Yoga with Priyanka is a journey of self-discovery through the tradition of yoga. She is certified as a 700hr yoga teacher. She is an E-RYT 200 hr + 500 RYT Kundalini Teacher (700 hr RYT). \n\nPriyanka Devi Gupta, from India, now residing in Canada started practicing yoga in 1994, as a way to navigate the stresses of being a teenager (depression, self-esteem, anger etc). The plan was never to teach…here she is more than a decade later...\n\n In 2012, She received her accreditation at the Sivananda Yoga Vedanta Meenakshi Ashram in Tamil Nadu, India. Her journey led her to explore Ashtanga yoga in Mysore under Pattabhi Jois’s daughters tutelage. In 2010 she completed her first vipassana meditation course under Sri Goenka's guidance, and there was no looking back. She simultaneously exposed herself to other forms of yoga such as Jivamukti, Anusara, Acro yoga, and even attended the odd goat yoga class. Having taught for over 10 years in India to a niche community, she has amassed over 15k teaching hours (E-RYT200hrs). Her classes are a blend of traditional Hatha/Vinyasa and Ashtanga (both the practice and the 8 limb philosophy).\n\n She has successfully completed studying on a full scholarship with the MMTCP program (2025 cohort), and successfully completed 500hr certification. Kundalini yoga (500 hr certification). This makes her an E-RYT 200 hr + 500 RYT Kundalini Teacher (700 hr RYT). \n\nIn addition to this, Priyanka is also the lead trainer for Everlimitless (based out of the USA) and has partnered up with Tracy to offer 200 hr Yoga Teacher Certifications (YTTC) for aspiring yogis, starting this fall in 2024.  An online course spread over 6 months where aspiring yogis start to teach by the 3rd module - no other course provides this option.\n\nPriyanka is a dedicated yoga and meditation/Mindfulness certified instructor, who has shared her skills with clients in her homeland of India and abroad since 2012. \n\nHer passion for yoga is contagious and classes are designed to help students of all levels find inner peace and balance. Priyanka's teaching style is a blend of traditional Hatha/Vinyasa flow, and Ashtanga (philosophy from the 8 limbs) in classes that are dynamic and challenging, yet accessible to all levels. They also invite the practitioner to stay in the present, by not knowing what will come next.\n Priyanka inculcates aspects of mindfulness weaving affirmations and chakra or energy centres into the practice.\n\nBelieving yoga is not just a physical practice, but a way of life, Priyanka illustrates how yoga can foster peace and harmony from within, which flows into our relationships with the greater world around us.\nhttps://www.youtube.com/c/yogawithpriyanka/ \nyogawithpriyanka.ca"
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