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Mindful Mondays

Mindful Mondays

Nov 15, 2021 - Dec 26, 2022

Mindful Mondays

Time Mon Nov 15 2021 at 07:00 pm to Mon Dec 26 2022 at 10:00 pm

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USD 15

Mindful Mondays | Online Event | Mindful Mondays
Join Emmy, also known as the Mindful OT, in an intentional evening of mindful movement, meditation and breath work.

About this Event

It's one thing to practice yoga on your mat, and another thing to cultivate a practice that travels beyond the mat and into your day to day. Join us in an intentional evening to set the tone for the week integrating pranayama (breath-work) , guided meditations and a grounding, gentle yoga practice.

Class is virtual offered via Zoom.

Contribution : $15 . To avoid eventbrite fee you can zelle: aW5mbyB8IHdlbGxuZXNzeW90ICEgY29t with Name, Date Attending and Email

About the instructor:

Emmy, also known as The Mindful OT, is a South Florida based occupational therapist, yoga instructor, reiki level II practitioner and owner and creator of Yo.T Holistic Wellness. She combines her skills as a clinician with her passion for healing modalities to curate multi sensory experiences for her clients and community to promote an overall sense of wellbeing.

For more information on Yo.T's latest offerings, follow Emmy on IG @the_mindful_ot

Also check out other Health & Wellness Events in Online, Workshops in Online.


Tickets for Mindful Mondays can be booked here.

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Ticket Information Ticket Price
General Admission USD 15
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Date & Time

Mon Nov 15 2021 at 07:00 pm to Mon Dec 26 2022 at 10:00 pm
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