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Meditation for Happiness

Meditation for Happiness

Jul 31, 2020 - Aug 16, 2021
Meditation for Happiness

Time Fri Jul 31 2020 at 04:30 pm to Mon Aug 16 2021 at 06:30 pm

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Meditation for Happiness | Online Event | Meditation for Happiness
Rediscover your smile and experience your innate joy

About this Event

Rediscover your smile & experience your innate joy with an uplifting and vibrant meditation.
Smile from ear to ear and from head to toe with this meditation class. Immerse yourself in happiness and joy.

We are born happy. Overwork, stress & fatigue rob us of our smile. How do you get your smile back as you live through the ups and downs of life?

Well, There is a way. A remarkably compelling and effortless way.

That way is through meditation.
~~~~In this meditation class, you will experience:

- An easy breathing technique to calm the mind and stop the constant running of thoughts

- An effortless and powerful guided meditation that will help you rediscover your smile and inner joy. You will be able to connect to the joy that already exists inside of you.

As the stresses and fatigue dissolve through meditation & breath, you will emerge feeling happier, more relaxed and peaceful.

Open to ages 18+ and no prior experience needed.

This is an online class. Please book to receive a zoom link to join.
~~~Research has shown that meditation helps reduce symptoms of stress, anxiety, and depression.

Meditation has been shown to

  • Reduce symptoms of stress, anxiety and depression
  • Calm the nervous system.
  • Make us more alert, focused, and increase attention span
  • Help falling asleep and staying asleep longer.
  • Improve quality of life.

Get your daily dose of calm and energy.
These classes are the best way to squeeze in the much needed ‘me-time’ and optimize your physical and mental well being.

They are easy to follow, so beginners can experience stillness readily. Yet seasoned practitioners can enjoy the depth and authenticity of the technique.

The wonderful benefits of meditation start to show up in your life almost right away and increase with time.

Relax, let go of stress, sleep better, and get some 'me time' into your day. A bonus- connect with a community virtually!

Let the cares of the world slip away as you immerse yourself in silence, stillness and serenity. Achieve inner peace and harmony easily.
Come try for yourself. Book today.

PC: Frank Busch on Unsplash

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About The Host: HI, I'M DR. SOMYA.I am a pediatrician, & a meditation teacher. I've been meditating for over 18 years and teaching it for 17. Nine years ago, I moved my focus from my pediatric practice to exclusively helping individuals and communities find inner peace and transformation through meditation and wisdom.​My passion in life is to help you discover your joy through meditation and wisdom. No matter if you are starting your journey or looking for the next step in your practice, I can help you go deeper, become calmer, and live happier.I make available ancient mental health practices in their authenticity, and skillfully guide you to effortless transcendence, so you can quieten the mind, strengthen your spirit and bring joy into your heart.Let's bring the best version of you to your life.
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Date & Time

Jul 31, 2020 - Aug 16, 2021
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Date & Time

Fri Jul 31 2020 at 04:30 pm to Mon Aug 16 2021 at 06:30 pm
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