We are born happy. Overwork, stress & fatigue rob us of our smile. How do you get your smile back as you live through the ups and downs of life?
Well, There is a way. A remarkably compelling and effortless way.
- An easy breathing technique to calm the mind and stop the constant running of thoughts
- An effortless and powerful guided meditation that will help you rediscover your smile and inner joy. You will be able to connect to the joy that already exists inside of you.
Open to ages 18+ and no prior experience needed.
Meditation has been shown to
They are easy to follow, so beginners can experience stillness readily. Yet seasoned practitioners can enjoy the depth and authenticity of the technique.
The wonderful benefits of meditation start to show up in your life almost right away and increase with time.
Relax, let go of stress, sleep better, and get some 'me time' into your day. A bonus- connect with a community virtually!
PC: Frank Busch on Unsplash
Tickets for Meditation for Happiness can be booked here.
|Ticket Information||Ticket Price|
|Book my spot||Free|
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