Discover evidence-based technique that quickly reduces stress and makes meditation effortless. Master Your Mind & Live Your Best Life with evidence-backed breathing techniques, authentic yoga & effortless meditation.
A 60-minute FREE online workshop where you'll learn powerful life skills like meditation & breathing techniques to manage your mind & body.
Morning & Evening batches available.
This workshop is a FREE introduction to the Art of Living's Happiness Program. In this workshop you'll learn about Sudarshan Kriya® breathing technique - most powerful technique of our times to release stress and boost your immunity system.
Independent research has shown that the Sudarshan Kriya® significantly:
✔Reduces cortisol - the “stress" hormone
✔Supports the immune system
✔Relieves anxiety and depression
✔Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
✔Enhances well-being and peace of mind
In this virtual face-to-face workshop, our certified Art of Living Breath and Meditation trainers will interact with you live as they guide you through the session.
We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your complimentary spot now.
Web link (for laptop/desktop) : https://zoom.us/support/download
Tickets for Let's Meditate - a FREE Online Meditation Workshop can be booked here.
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