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Let's Meditate - a FREE Online Meditation Workshop

Jul 25, 2020 - Sep 26, 2020
Let's Meditate - a FREE Online Meditation Workshop

Time Sat Jul 25 2020 at 07:00 pm to Sat Sep 26 2020 at 06:00 pm



Lets Meditate - a FREE Online Meditation Workshop Let's Meditate - a FREE Online Meditation Workshop
Learn Meditation & Breathing techniques ( Pranayamas) to manage your mind and live life stress-free.

About this Event

Discover evidence-based technique that quickly reduces stress and makes meditation effortless. Master Your Mind & Live Your Best Life with evidence-backed breathing techniques, authentic yoga & effortless meditation.

A 60-minute FREE online workshop where you'll learn powerful life skills like meditation & breathing techniques to manage your mind & body.

Morning & Evening batches available.

This workshop is a FREE introduction to the Art of Living's Happiness Program. In this workshop you'll learn about Sudarshan Kriya® breathing technique - most powerful technique of our times to release stress and boost your immunity system.

Independent research has shown that the Sudarshan Kriya® significantly:

✔Reduces cortisol - the “stress" hormone

✔Supports the immune system

✔Increases optimism

✔Relieves anxiety and depression

✔Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

✔Enhances well-being and peace of mind

In this virtual face-to-face workshop, our certified Art of Living Breath and Meditation trainers will interact with you live as they guide you through the session.

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your complimentary spot now.


  • A zoom link will be shared with you on your registered mail id & phone no. Please provide a valid UAE no. for us to reach out to you. Emails usually land up in your junk folders.
  • Join 15 min early to test the online audio & video setup & get acquainted with our team.
  • Be seated comfortably, an upright position like being seated in a chair is recommended.
  • Keep a bottle of water & a yoga mat alongside for light exercise.
  • Please do not book a seat, if you are not committed to attend the session.
  • Kindly download the zoom app and create your profile if you don't have one already. Links to download the app:

iPhone Link:

Android Link:

Web link (for laptop/desktop) :

Also check out other Health & Wellness Events in Online, Workshops in Online.


Tickets for Let's Meditate - a FREE Online Meditation Workshop can be booked here.

Ticket Information Ticket Price
General Admission Free
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Event Information

Date & Time

Sat Jul 25 2020 at 07:00 pm to Sat Sep 26 2020 at 06:00 pm




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