When you begin the day with meditation, the peace and serenity you find within stays with you all day long. You see that meditating, even for a short time, centers you and grounds your day. You begin to respond to situations rather than react, and you notice that you are becoming a more peaceful person.
In this class, learn how prioritizing meditation in your lives can bring about a positive and lasting effect.
An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately.
This class is a part of the “Learn to Meditate” series offered by Science of Spirituality - a worldwide spiritual organization dedicated to transforming lives through meditation.
This 6-part series of classes has been taught around the world and now is being offered online. You will learn the art and science behind meditation. Each class will provide unique insights into the practice of meditation. Whether you are an experience meditator or just a beginner, these classes will strengthen your technique.
To learn more about the other events in the series, click here
All are Welcome! Science of Spirituality programs are free of charge.
This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.