Every day we are confronted with choices. Do we get battered by the world, caught up in the 24/7 news cycle, involved in interpersonal conflict, or do we say “enough?” When you develop a daily meditation practice, you can distance yourself from these by immediately accessing the source of calm you carry within you. It is very powerful. The choice is yours.
An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately.
This class is a part of the “Learn to Meditate” series offered by Science of Spirituality - a worldwide spiritual organization dedicated to transforming lives through meditation.
This 6-part series of classes has been taught around the world and now is being offered online. You will learn the art and science behind meditation. Each class will provide unique insights into the practice of meditation. Whether you are an experience meditator or just a beginner, these classes will strengthen your technique.
All are Welcome! Science of Spirituality programs are free of charge.About this Event
This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.