In these series of 90 minute classes we will work on releasing fear and negativity and opening the heart-space to create expansion, peace and calm in the midst of a reality dominated by fear and uncertainty.

Kundalini Yoga is a powerful practice, combining physical postures with mantra, hand mudra, and breathing techniques to move Kundalini energy through the body. The class is open to all levels and will be followed by a soundbath and meditation.