NEW!! Friday 7/3, 6:00pm OUTSIDE socially distant small group personalized training: Bootcamp/toning, NYC midtown east/UES, 1hr, cost: $20 drop-in only- not part of the packages, additional waiver required for this class, any questions, email me c2FyYWggfCBzYXJhaGdyaW1hdWQgISBjb20=
* New class description: Stretch & Reset *
These mini sessions are 15 minutes of relaxation for both our minds and body - to break up the noise in our heads and the tension in our bodies. Take a pause to center your mind through some interactive verbal exercises proven to increase your joy, decrease the stresses of your day and get you emotionally centered again. Some light mid-day stretching is included as well. The Stretch & Reset replays go until 2pm the next day.
-All classes run ~ 50 minutes unless otherwise noted (this includes several minutes setup/intro at the class time)
-All classes held via Zoom livestream AND recorded for you. Zoom will be open 10 minutes prior to class time to allow you to get setup.
-Join class 2 ways to support your fluctuating schedule:
-You can sign up for:
It's my passion and mission to make a positive impact and help you have normalcy and to de-stress during these uncertain times! The workout endorphins and positive vibes of the classes will be powerful in helping you stay sane. Let's get through this together! The wonderful Lynda wanted to offer her classes on her own for May; if you don't have her info, reach out to me so I can connect you :).
I'm thrilled to say that I'll be continuing Virtual Classes after this virus season has passed. Be sure and email me c2FyYWggfCBzYXJhaGdyaW1hdWQgISBjb20= so you stay notified now and going forward.
You don't need a big space for this at all!
Just clear a small space, bring your water, towel if you wish (we will be sweating!!) and use your phone, ipad/tablet, computer (or hook it up to your smartTV) to stream this via Zoom ( a free service ). We'll be emailing you friendly instructions re using Zoom so you get the best experience.
Learn more about Sarah here.
You're welcome to share these online classes with anyone and everyone who would appreciate this energizing and stress reducing activity in these uncertain times :).
If you're not already receiving my emails about these Virtual Classes, email me at c2FyYWggfCBzYXJhaGdyaW1hdWQgISBjb20= so that you get notified of all our free classes and everything we're offering!
Any questions, ask away! c2FyYWggfCBzYXJhaGdyaW1hdWQgISBjb20=
We can't wait to support you with these fun and uplifting workouts! It's our pleasure and honor! Thank you for being a part of our community! Sending you so much love and healthy vibes!
Sarah / www.sarahgrimaud.com
PS! I have additional offerings that might interest you! Email me at c2FyYWggfCBzYXJhaGdyaW1hdWQgISBjb20= if you'd like to set up a special private online group class with your friends, or company... or virtual private 1 on 1 Zumba, toning(abdominals, squats etc) class, Personal Training, Healthy Habits Coaching, or receive a customized fitness plan to support your specific needs and body.
Just like this ... but in your home ;)
Tickets for June 29, Week 16 - Virtual Fitness Studio: Zumba, Tone/core, Stretch can be booked here.
|Ticket Information||Ticket Price|
|OUTSIDE class Fri 7/3, 6pm: see description below||USD 7|
|FREE! Stretch & Reset - Tuesday 6/30, 1145am EST||Free|
|Package for ALL (9) virtual classes, 6/29 - 7/5||USD 35|
|Package of (4) virtual fitness classes, 6/29 - 7/5||USD 23|
|Monday 6/29 - 545pm EST Zumba||USD 7|
|Tuesday 6/30 - 5:45pm EST Zumba||USD 7|
|Tuesday 6/30 - 6:45pm EST Arms + Abs(30m)||USD 7|
|NEW! Wed 7/1 - 12:00pm EST Core + Stretch (45m)||USD 7|
|Wednesday 7/1 - 5:45pm EST Core Fusion||USD 7|
|Thursday 7/2 - 5:45pm EST Zumba||USD 7|
|Thurs 7/2 - 645pm EST Butt/legs + Abs (30m)||USD 7|
|NOTE below descript- Fri 7/3 - 12pm EST Strength||USD 7|
|Saturday 7/4 - 10:45am EST Zumba||USD 7|
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