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Introduction to Yoga

Introduction to Yoga

Oct 02, 2020 - Oct 24, 2020
Introduction to Yoga

Time Fri Oct 02 2020 at 11:00 pm to Sat Oct 24 2020 at 12:15 am

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Online

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Introduction to Yoga | Online Event | AllEvents.in Introduction to Yoga
Yoga helps us to live better for longer.
Whatever your age, this course will help you learn how to support your evolving body using yoga.
Feel vibrant and alive. Gain and maintain mobility. Get the freedom to move the way you want and to be able to participate without pain or soreness in life's activities. Build deep core strength for better balance and fluidity of movement. Improve total body awareness. Stand taller and with more ease. Help prevent and counteract osteoporosis and arthritis.
This course does not focus on extreme flexibility. Its goal is to support each joint in its normal range of motion, so you can keep gardening, playing with your children or grandchildren, running, hiking, golfing or whatever else brings you joy.

Friday's 4:00 PM - 5:15 PM
October 2 - 23 $35 Register online https://www.dryadyoga.com/bookings-checkout/introduction-to-yoga-course

What's included:
4 live online classes
Printable PDF
a FREE 30 minute wellness consultation with Katherine Eggers

Katherine Eggers has taught yoga for over a decade. A biologist and Kripalu Institute certified yoga instructor, she teaches an ancient yoga informed by modern science.



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About The Host: Yoga instructor
Website Link: www.dryadyoga.com
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Event Information

Date & Time

Oct 02, 2020 - Oct 24, 2020
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Date & Time

Fri Oct 02 2020 at 11:00 pm to Sat Oct 24 2020 at 12:15 am
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Location

Online

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