For folks who would like a beginner friendly, verbally guided, casual, and gentle introduction to mindfulness meditation for mental, emotional, and spiritual wellbeing and health and a bit of community building for social health, Emily Griffith Burke offers a guided mindfulness meditation practice every Wednesday, 5-6PM Eastern Time, online (Zoom).
Alternative Registration Link: www.intangibles.org/cultigi…/Intro-to-Mindfulness-Meditation. Sign Up & Click the 'Open to Receive' icon to register.
"Thank you, Emily Griffith Burke, for enriching our personal growth journey through your step by step exploration of our inner and outer world during the verbally-guided mindfulness meditations. You've given us so many tools and techniques for observing our thoughts and experience, staying present, allowing and letting go of resistance, feeling our heart space, linking our mental and physical sensations, personal empowerment, connecting with the power of Earth, and many more! And thank you for your openness for requests! This is personally life-changing. Much gratitude to you and your generous heart! <3" -Nina
Emily is the author of Buddhism for Kids, a Sati School Teacher with Mindful Families of Durham, and a Guest Teacher with Triangle Insight Meditation Community.
Looking forward to see you and share a journey towards a more mindful and peaceful life!
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Tickets for Intro to Mindfulness Meditation (A Guided Practice) can be booked here.
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