On Wednesday's and Saturdays, you can join Kinyofu on Clubhouse to discuss resilience beyond adversity.

PAST TOPICS (available on Replay on Clubhouse): Types of Stress, Types of Resilience, Stress in our Bodies, Mind Full or Mindful?, The Relevance of Childhood Adversity, Guided Meditation 101, How our thoughts take us out, Reprogramming our Thoughts, Critism vs Feedback, Creating Affirmations, Excellence vs Perfection, Self-care/Self-first, Childhood of Role-reversal, Setting Boundaries.

FUTURE TOPICS (For the year of 2023, we will be looking at stresses and discrepancies around the major US holidays).

• February - Valentine's Day (Feb 14) / Black History Month / Join 'How We Cope' discussion on February 10th & 17th
• March - Women's History Month / Join 'How We Cope' discussion on March 3rd and 10th
• April - Easter (Apr 17) / Join 'How We Cope' discussion on April 14th and 21st
• May - Mother's Day (May 8) / Join 'How We Cope' discussion on May 5th and 12th
• June - Father's Day (June 19) / Juneteenth (June 20) / Join 'How We Cope' discussion on June 16th and 23rd
• July - Independence Day (Jul 4) / Join 'How We Cope' discussion on July 7th
• August - Happiness Happens Month / National Wellness Month / Join 'How We Cope' discussion on August 18th
• September - Labor Day (Sep 5) / Join 'How We Cope' discussion on September 1st and 8th
• October - Halloween (Oct 31) / Join 'How We Cope' discussion on October 27th
• November - World Kindness Day (Nov 12) / Native american Heritage Month / Join 'How We Cope' discussion on November 10th and 17th

To join,

1) Download Clubhouse.com.

2) Join the club: https://bit.ly/ListentoKinyofu.

3) Click Follow and Click the Bell to ALWAYS be notified when the next room opens.

Also, check out MeetKinyofu.com for access to her social media links, events, articles, and videos.

WHO IS KINYOFU? Kinyofu Mlimwengu holds a Bachelor’s Degree in Community and Human Services and a Master’s Degree in Education. Kinyofu inspires generations of resilience from wombs to classrooms and now Zooms through coaching, teaching and speaking. She provides experiential activities to support the individual's vision toward their best self. Kinyofu is driven to do what she can to stop generational trauma in its tracks.

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