How we care for ourselves matters.
Ladies, it matters a lot, and that is why I am so excited to launch this brand new programme to help support you.
I can remember some years ago feeling sick and tired. I was running a bricks and mortar business, working way too many hours, skipping meals and generally not taking care of my emotional and physical needs.
It wasn't until I made a decision to make some changes in my life, that I realized that it is small consistent steps that bring you results.
We can all go on a diet, or take a holiday and feel refreshed, but have you ever noticed that you just return to your normal state of being, over worked, overwhelmed and not sleeping after the event.
This programme is an introduction into making small consistent changes working on Sleep, Stress and Nutrition Management
? Dial down your stress
? Learn how to rest and recuperate with better sleep
? Balance your body with some better food options.
You will receive a weekly email with all the resources you need
There will be handouts and a great eBook with delicious recipe ideas in week 2
There will be a Private Facebook Group for support
And, you will have me guiding and supporting you throughout the whole process.
We will be using essential oils to support you throughout so if you already have a doTerra wholesale account and have the oils to support you, this programme is absolutely FREE
If you would like to join us and do not have the Essential Oils please contact me and I will organise samples for you.
Register now and lets get you feeling good!!
Tickets for Health and Vitality - 21 day reset programme can be booked here.
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