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GO MAKE SOMETHING Breathe It Out

GO MAKE SOMETHING: Breathe It Out

Thu Jul 01, 2021

GO MAKE SOMETHING: Breathe It Out

Time Thu Jul 01 2021 at 12:00 pm to 01:30 pm

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GO MAKE SOMETHING: Breathe It Out, 1 July | Online Event | AllEvents.in GO MAKE SOMETHING: Breathe It Out
A series of progressive sensory mindfulness exercises in 4 rounds and an introduction to mindfulness as adaptive satisfaction.

About this Event

This session is Day 4 in an extended series called Go Make Something, sponsored by the Arts Council for Long Beach.

OVERVIEW

Jose Angel Castro will briefly introduce the concept and importance of mindfulness practice both as selfcare and as a means to facilitate creativity. This session will feature a series of progressive sensory mindfulness exercises in 4 rounds. Mindfulness practice is simple, really. It is the deliberate act of paying deep attention to the moment you’re in right now for the purpose of regulating and resetting our mental, emotional, physical state. There’s no magic to it, just practice.

GOALS

  • Present exercises that introduce attendees to concepts and tools of the practice of mindfulness.
  • Provide attendees with a mindfulness comprehensive mindfulness experience.
  • Explore a potentially new self-care option.

ATTENDEES WILL NEED

  • A small bowl (1/4 full) of dry beans or rice or grain of some kind.
  • A piece of fruit. *Citrus like orange or mandarin work really well.

Featuring a 15-minute A’music Bouche listening party at 11:45 AM PST to kick off the evening.

This unique program will be both cathartic and productive because of its multifaceted approach. It will include local creatives' interviews on Instagram Live, virtual community sessions, and community testimonials on creative explorations during and beyond the stay-at-home orders with the end goal of encouraging participants to Go Make Something.

Participants will have access to tools that will aid them in their overall creative process by addressing some crucial aspects of mindset, emotional health, and mental balance. RSVP to attend, limited spaces are available.


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Jose Angel Castro is multi-disciplinary creative and entrepreneur. He is Go Make Something's lead artist and host for the Instagram Live interviews and sessions, Castro has a colorful and varied range of experiences including dance, photography, fashion, music, and teaching. In early 2015, he founded The NowHouse Education Group—an organization dedicated to creating impactful, compelling educational experiences aimed at making life a little better. At this point in his life, teaching has taken center stage as the dominating discipline of his entire creative career. In fact, he considers it the ultimate vehicle for my creativity. It allows him to pour every skill he has acquired into a single, multi-faceted, dynamic pursuit.



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Follow along on the Arts Council for Long Beach's @artslb Instagram.

Learn more at www.artslb.org/go-make-something



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Tickets

Tickets for GO MAKE SOMETHING: Breathe It Out can be booked here.

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Ticket Information Ticket Price
General Admission Free
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About The Host: Our purpose...to develop, encourage & enhance the cultural environment in Long Beach. By supporting the artists & arts presenters in our community, together we create cultural opportunities and experiences for the people who live, work and play here.
Website Link: http://www.artslb.org
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Event Information

Date & Time

Thu Jul 01 2021 at 12:00 pm to 01:30 pm
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