Hatha yoga can be for EVERY BODY and experienced in a non-competitive environment, where the atmosphere is warm, light, supportive, and fun. This gentle-ish yoga class is practical and will benefit beginners, intermediates, and advanced yogis. Participating in our class is not about whether you are "good" at yoga or not. It's not goal-driven or doing poses by auto-pilot. Instead, yoga is an opportunity to spend time in your body, be attuned to the information and sensations that arrive, and staying curious. This "body awareness" approach keeps learning infinite while building a strong and healthy relationship with yourself. Noticing our physical, mental, and emotional state during yoga poses allows us to fully listen to our body and modify in our balance, strength, and flexibility.
What you'll need:
-cushion, pillow, or folded blanket to sit on
-block or alternative prop (a full roll of toilet paper works well!)
-Optional: strap (can use a long scarf, necktie, or belt)
-Optional: other things to create your self-care space (essential oils, crystal, sage, palo santo, flowers, etc.)
This class meets every Wednesday from 5:30-7:00 pm San Francisco, California time. Convert your time zone here: https://www.timeanddate.com/worldclock/converter.html
Cost: USD $18 drop-in. $30 for 2 classes. $36 for 3 classes. $40 for 4 classes. Valid for one month/30 days. Can use class packs also for Family Constellations, TRE/tension-trauma release. Payment by PayPal.
If you would like to sign-up, please post a comment, send a message, or email: aW5mbyB8IGhhbnVtYW55b2dhcmV0cmVhdCAhIGNvbQ==
You can also use the contact form on my website: www.hanumanyogaretreat.com
Within 12 hours of payment, you will be sent a Zoom link for this event. Limited to 8 people maximum per class.
About the facilitator: Tammy Hayano took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they "should" be. Tammy offers several modalities for self-care, healing, and connection--Hatha Yoga, QiGong, JourneyDance™, Innerdance Energy Work, TRE®/tension-trauma release, Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy's classes, workshops, and retreats consistently receive excellent reviews on TripAdvisor, BookYogaRetreats, and WeTravel.