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Freedom to Health - OCTOBER - Monthly Yoga Batch

Freedom to Health - OCTOBER - Monthly Yoga Batch

Oct 08, 2020 - Nov 07, 2020
Freedom to Health - OCTOBER - Monthly Yoga Batch Time Thu Oct 08 2020 at 07:00 am to Sat Nov 07 2020 at 08:00 am
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INR 1,000 - 3,500 Tickets
Freedom to Health - OCTOBER - Monthly Yoga Batch  | Online Event | AllEvents.in Freedom to Health - OCTOBER - Monthly Yoga Batch

Yog with Meeta presents a unique program for wellness.


Monthly Workshop

1 to 31 October 2020

Starting with two batches


5 Days Batch | Morning

Monday to Friday

7:00 AM to 8:00 AM


3 Days Batch | Evening

Monday - Wednesday - Friday

6:30 to 7:30 PM and


Practice yoga asanas and techniques with Meeta Shah

Includes

  1. Asanas
  2. Pranayama
  3. Deep relaxation technique
  4. Diet guidance
  5. yog nindra

Benefits:

  1. Strength & stamina
  2. Release pain & aches
  3. Weight management
  4. Increased awareness
  5. Freedom from stress


About the facilitator:

Meeta Shah Instagram.com/yogbymeeta

is lifestyle coach with 10+ years of experience having worked across the country with her base in Mumbai and Vadodara. She is also a qualified trainer in Sound therapy pranic healing and antigravity yoga. 

Her core focus on meditation and individual journey. 

She is also trained in ashtang vinyasa and a Hath yoga expert. 

She has studied (teachers training) at 

•Yog Niketan Vadodara •Shivnanda institute of Vedant Yoga Academy Ahmedabad 

•Yoga Alliance USA 200 hrs mysore

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Date & Time

Thu Oct 08 2020 at 07:00 am to Sat Nov 07 2020 at 08:00 am
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