Foam Rolling + Deep Stretch Yoga Workshop--Upper Body (ONLINE) with instructor Andrea
Saturday, December 12
Have tension in your shoulders, upper back, chest, and core? Join our resident yogini Andrea for an upper body rollout and deep stretch workshop from the comfort of your home. We’ll spend time to loosen up tight shoulders and balance our sides. Leave feeling aligned and connected to your center, and with an open heart. Let’s come together virtually to nourish and kickstart our bodies' own recovery process. Registration includes a complete video of the workshop—to reference and enjoy again and again.
About The Host: We offer a variety of dance and fitness classes for adults and kids. Barre, Cardio Dancing, Piloxing, Hip-Hop, Ballet & more. We also offer specialty workshops, instructor trainings, summer camps and studio rentals.
Website Link: http://www.straightlinedancefitness.com/