# Event Details

- **Event Name**: Explore the Body, Mind, and Beyond with Restorative Yoga Poses
- **Event Start and End Date**: Sun, 14 Aug, 2022 at 08:00 pm – Sun, 14 Aug, 2022 at 10:30 pm
- **Event Description**: IN-PERSON | $29 | Please review our In-person Safety Guidelines. Enroll: https://bit.ly/3RFjAR0


Listen to what the body has to say while it is in a deep rest.
Learn how resting in 4-6 restorative yoga poses can begin or continue to heal and enhance your life.
In this workshop, we will use restorative poses to identify and balance some life experiences that need a little extra tender loving care (TLC). You will have the opportunity to connect and listen to what your body is communicating to you by:
Practicing a restorative yoga pose,
Meditating and writing responses to journal prompts, and
Honoring what the next most loving and safe action step you may need to take in your yoga practice to improve upon your present moment.
By the end of this workshop, you will have more insight into the power of a restorative pose and how you interact with it.
All levels are welcome. No prerequisites.
 

Saeeda Hafiz is a yoga teacher, author, and wellness expert with certifications from the Sivananda Yoga Vedanta Centers, the Natural Gourmet Institute. She is also a graduate of Temple University. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her knowledge of physical and mental wellness with diverse groups. She lives in the San Francisco Bay Area. She has appeared on various podcasts, radio, and television programs and has been featured in several national and regional publications. Her public speaking engagements have educated the public in yoga, holistic nutrition, and healthy living from coast to coast. saeedahafiz.com
- **Event URL**: https://allevents.in/online/explore-the-body-mind-and-beyond-with-restorative-yoga-poses/200023052088033
- **Event Categories**: health-wellness, yoga, workshops, public-speaking, food-drinks, art, literary-art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Online
- **location**: online
- **lat**: 0.0000000000
- **long**: 0.0000000000
- **full address**: Online

## Event gallery

- **Alt text**: Explore the Body, Mind, and Beyond with Restorative Yoga Poses
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/53285154923791af896eb5dbc3d3817d7d3161e857be2660ca8613aa5aca56dd-rimg-w720-h404-gmir.jpg?v=1660284216

## FAQs

- **Q**: When and where is Explore the Body, Mind, and Beyond with Restorative Yoga Poses being held?
  - **A:** Explore the Body, Mind, and Beyond with Restorative Yoga Poses takes place on Sun, 14 Aug, 2022 at 08:00 pm to Sun, 14 Aug, 2022 at 10:30 pm at Online.
- **Q**: Who is organizing Explore the Body, Mind, and Beyond with Restorative Yoga Poses?
  - **A:** Explore the Body, Mind, and Beyond with Restorative Yoga Poses is organized by Integral Yoga Institute San Francisco.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Explore the Body, Mind, and Beyond with Restorative Yoga Poses is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Online, this event is thoughtfully curated to deliver a standout experience worth every moment. If Explore the Body, Mind, and Beyond with Restorative Yoga Poses sounds like your kind of event, don't wait - spots fill up fast.

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