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Explore 200 HRS Yoga Teacher Training online

Aug 01, 2020 - Sep 15, 2020
Explore 200 HRS Yoga Teacher Training online Time Sat Aug 01 2020 at 08:30 am to Tue Sep 15 2020 at 12:30 pm

Online

USD 450 Tickets
Explore 200 HRS Yoga Teacher Training online

Never in our lives has there been a more powerful moment for transformation!

The time is now.

It’s a time in which many of us are reflecting on what we bring into this world and how each one of us can have a positive impact. 

Maybe you are one of many that have been inspired to reconsider your future your purpose your dharma your career?

Teaching yoga is one of the most profound ways to reach others and drive positive change. To inspire and open our hearts - something the world needs today more than ever!

In our 200 hour trainings together with our expert facilitators we will awaken the unique teacher within you. It will enrich your life through an exploration of your inner world and help you deepen your connection to yourself to deepen your connection to others and to life itself.

Embody self acceptance advance your asana and step up as a leader in your community!

Yoga Teacher Training (Basic)


Breathing Practices-

1.     Alternate Leg raising,

2.     Hands in & out Breathing

3.     Dorsal stretch with Breathing,

4.     Bridge stretch ,

5.     Folded Leg Lumber stretch

6.     half Locust Breathing

7.     Snake Stretch Breathing,

8.     Striking cobra,

9.     Tiger Stretch Breathing

10. Hands stretch Breathing

11. Half spinal Twist stretch

12. Backward and forward stretch

13. Spinal Twisting

14. Palm Tree

15. Swaying Palm Tree

16. Universal Spinal Twisting

17. Single Leg Lumber Stretch

Vyayama ( warm up)-

1.     Sit ups

2.     Side Bending,

3.     Twisting

4.     Churning the mill

5.     Chapati Making

6.     Rowing the boat

7.     Forehead touching

8.     Butterfly stretch

9.     Reversed boat swing

10. Bow side stretch

11. Leg raising ( both leg)

12. Dynamic Back stretch

13. Dynamic plough stretch

14. Cycling ( alternate & both leg)

15. Rocking and rolling

16. Drill Walk


Sukshma Vyayama ( Joints Loosening)-

1.     Greeva Sanchalana (Neck Movement)

2.     Pada Angulinamana chakra (Toe rotation)

3.     Gulf Ghoornan (Ankle crank)

4.     Janu Naman (Knee bending)

5.     Ardha Titilisana (Half Butterfly)

6.     Kati Chkra (Waist Rotation)

7.     Skandha Chkra (Shoulder Socket rotation,

8.     Kehuni Naman  (Elbow bending),

9.     Manibandha Chkra (Wrist rotation),

10. Mushtika Bandhana (Hands clenching)

Kriya-

1.     Kapalabhati (Single, Altarnate & Both nostril ),

2.     Pawanmuktasana

3.     Jathar Parvartana

4.     Jala Neti

5.     Jatru Trataka

Surya Namskar ( Sun Salutation) B

Namaskarasana or Sthiti

1.     Hasta Utthanasana

2.     Padahastasana

3.     Ashwasanchalanasana

4.     Tulasana

5.     Shashankasana

6.     Sastanga Namaskarasana

7.     Bhujangasana

8.     Parvatasana

9.     Shashankasana

10. Ashwasanchalanasana

11. Padahastasana

12. Hasta Utthanasana

Namaskarasana or Sthiti

Explore Sequence A-

1.     Hands Stretch

2.     Alternate Leg raising

3.     Knee Stretch

4.     Bridge Stretch

5.     Folded leg lumber stretch

6.     Half locust stretch

7.     Striking cobra

8.     Tiger Stretch

9.     Vjrasana

10. Neck movement

11. Shoulder movement

12. Elbow movement

13. Wrist & hands clenching

14. Base position

15. Toe & ankle rotation

16. Half butterfly stretch

17. Half Spinal twist

18. Palm tree stretch

19. Backward & forward stretch

20. Side stretch

21. Sit ups

22. Drill walk

23. Sun salutation B

24. Bird pose

25. Cow face pose

26. Snake pose

27. Pawanmuktasana

28. Corps pose

29. Bhramari

30. Nadi Shuddhi

31. Silence

Standing Asana-

1.     Vihagasana

2.     Tadasana

3.     Triyak Tadasana,

4.     Vrkshasana,

5.     Veerabhdrasana I

6.     Veerabhdrasana II

7.     Veerabhdrasana III

8.     Utkatasana,

9.     Trikonasana

10. Privritti Trikonasana,

11. Parswakonasana

12. Kagasana

13. Ardhachkrasana,

14. Uttanasana,

15. Ardhakatichkrasana,

Sitting Asana- 

1.     Dandasana

2.     Gomukhasana

3.     Janushirasana,

4.     Balasana,

5.     Shashankasana,

6.     Setuasana

7.     Vkrasana,

8.     Ardhaustrasana,

9.     Ustrasana,

10. Ardha matsyendrasana

11. Mandukasana,

12. Lolasana

13. Bhunamanasana

14. Navasana

15. Shirshasana,

Prone Posture-

1.     Bhujangasana

2.     Shalabhasana

3.     Dhanurasana

4.     Santolasana

5.     Sarpasana

6.     Anantasana

7.     Makarasana

Supine Asana-

1.     Pawanmuktasana

2.     Utthanpadasana

3.     Udarakarsanasana

4.     Halasana

5.     Chkrasana

6.     Jathar Parivartanasana

7.     Setubandhasana,

8.     Sarvangasana

9.     Matsyasana

10. Naukasana

11. Savasana

Pranayama-

1.     Nadi Shodhana

2.     Sadant

3.     Bhramari

4.     Udgeet

Mudra-

1.     Prana & Shanti Mudra(Yogic Breathing )

2.     Chin

3.     Chinamaya

4.     Aadi

5.     Vashistha

6.     Nashika

7.     Shanmukhi


Bandha

1.     Jalandhara

Meditative Pose-

1.     Sukhasana

2.     Ardhapadmasana

3.     Padmasana

4.     Vjrasana

Relaxation techniques-

Explore Relaxation Technique

1.     Any Relaxation Pose

2.     Lower Body Tighten, Release & Relax-A

3.     Middle Body Tighten, Release & Relax-U

4.     Upper Body Tighten, Release & Relax-M

5.     Full Tighten, Release & Relax- AUM

6.     Synchronization in Shanti Mudra

7.      Awareness

8.     Silence

9.     Om Shanti

Morning Regular Practice

1.     Chanting

2.     Kapalabhati

3.     Hasta Utthanasana

4.     Ekpadautthanasana

5.     Setubandhasana

6.     Udarakarsanasana

7.     Salabhasana

8.     Bhujangasana

9.     Shashankasana

10. Marjarisana

11. Vjrasana

12. Vkrasana

13. Trikonasana

14. Ardhachakrasana

15. Padahastasana

16. Vihagasana

17. Savasana

18. Nadishuddhi

19. Bhramari

20. Meditation

21. Silence

Theory

1-About Yoga and its style

2-Panchakosha

4-Astanga Yoga

5-4 types of yoga

6-Shatakarama

7-Teaching Methodology

8-Class Arranagement

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Event Information

Date & Time

Sat Aug 01 2020 at 08:30 am to Tue Sep 15 2020 at 12:30 pm

Location

Online