Empowered Wellness Herbs for Winter Wellness and Heart Health

Gather in the sacred circle for Empowered Wellness every Wednesday. We will cover a range of relevant topics that fully encompass what wellness truly is: a medicine wheel that includes food, herbs, community, sacred space, sleep, movement, our connection to Mother Earth, and our sense of mental and emotional well being. We will pull relevant truths from sources both new and ancient, to reawaken, strengthen and catalyze greater well being.

This class is now scheduled for February 18.

Wednesday February 18: Twice as Nice: Herbs for Winter Wellness & Heart Health."  

Did you know that many of the herbs that help us stay cold and virus free also help the circulation? We'll be discussing these herbs today in our class. I'll also show you how to make the classic Herbal Wellness Tonic Fire Cider and how to incorporate it into your wellness protocol. I'll even show you how to advance it so you can use it within days instead of waiting for weeks. Time's a wasting, so lets incorporate that Fire Cider ASAP, before Winter turns into Spring!