Dimensional Doodling with Sarah Hanson
Meditative doodling is a relaxing, easy to learn and fun drawing style that combines structured patterns and spontaneous mark making to create fun
designs and whimsical drawings. This class combines meditative doodling with paper craft. The doodle drawings created will be made into dimensional objects by folding, cutting and pasting. Drawings are transformed into functional or decorative objects.
Materials needed include multiple sheets of drawing paper, both thick and thin paper, black marker or felt-tipped pen, pencil, glue stick, scissors.
Beginner to Advanced Artists welcome!
Cultivating mindfulness is possible using different methods and exercises. Doodling is certainly one way we can unwind from emotional stress and be in the now. In different ways art and creative thinking contribute to mental health or awareness. Mindfulness is not just meditation, it is a way of life.
Research has shown the power of meditation and the science behind it. One of the reasons it is so powerful is that it fosters acceptance. Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.
Please register for class at: https://lectampa.org/event/zoom-art-with-sara-hanson-2020-04-29/2020-10-21/
$14 for LEC Non Members
$12 for LEC Members