Finally a virtual fitness workout that will help you burn tons of calories and tone your body all in the same class.
This event will take place on September 23, 2020 from 12:00 PM to 12:45 PM, EST, via Zoom.
DESCRIPTION OF CLASS
This class is 45 minutes in length.
In those 45 minutes, we combine fun and easy to follow dance moves with toning exercises (interval training style) and finish with some light stretches to help you improve your flexibility.
The toning exercises we use will work on all your major muscle groups by using light dumbbells and your own body weight. If you don't have dumbbells, don't let that stop you! Instead of dumbbells, you can use household items such as a full plastic bottle of water, a full bottle of wine or even books. Just get creative!
This virtual class will help you build a stronger and leaner you!
The value of this virtual fitness class is extremely high, but I have decided to price it much lower than what it's worth because I want you to be able to easily afford it.
HOW DO I GET MY ACCESS CODE?
After you register for the class, you will receive a confirmation email that includes the link to the fitness virtual class, via ZOOM.
On the day of the class, simply use the link to access the class and start participating in the comfort and safety of your home!
Meet your Trainer: Aimee Borda is a certified personal trainer, licensed Zumba® Fitness instructor, and the founder of Nu Shape Personal Training.
Hope to see you in my Dance and Toning virtual class!
Disclaimer: As with any exercise program, you assume certain risks to your health and safety. Any form of exercise can cause injuries if not done correctly, and this class is no exception.
You should not begin this program if you have a physical condition that makes exercising dangerous. Always consult with your physician before beginning any exercise or nutritional program.
Tickets for Dance and Tone Virtual Class. All levels welcomed. can be booked here.
|Ticket Information||Ticket Price|
|General Admission||USD 3|
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