Research shows that meditation is a powerful way to develop resilience, compassion and happiness, while helping to stabilise your emotions and remove negative reactions to the stressors of life.
Join Briohny for this monthly meditation, talk and discussion. Suitable for all experience levels.
Each month we will:
• Start with a short intro on our topic
• Experience 2 x 15 min (approx.) meditations
• Share (optional), chat and close
REGISTRATION: Bookings essential to secure your place
Also check out other Health & Wellness Events in Online.
Tickets for Community Meditation session can be booked here.
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