Chair Yoga for Balance, Strength, Mobility and Joy!

Chair Yoga for Balance Strength Mobility and Joy!

Join us LIVE online every 1st and 3rd Wednesday 10 AM PT (1 PM ET) for 30-minute classes.

Chair Yoga Benefits:

•  help relieve back pain and stiffness

•  increase range of motion in your joints

•  improve your posture

•  reduce joint pain and build tensile strength

•  better balance

•  strengthen your digestion

•  more ease bending down to pick things up

•  increase the stability of the muscles around your bones

•  restful sleep

•  feeling calm

•  greater flexibility mobility and agilityPractice while seated in a chair and use the chair for support during standing poses. Expect stretching strengthening poses and breathing exercises designed to enhance your circulation and promote relaxation.

3-Months of Live and Recorded Classes: Only $107 Early Bird Special of $89 by March 17th

Series Highlights 

Fun-damentals of Chair Yoga

Happy Hips & Hamstrings

Upper Body Strength & Flexibility: Arms and Shoulders

Holistic Relaxation: Body Breath and Face Yoga

Lower Back Health and Hips

Enhancing Joint Mobility & Circulation

~ Patricia

P.S. Did I mention we are going to have a good time? 

 Learn More & Sign Up at https://yourhealthandjoy.com/chair-yoga/

Discover the benefits and joys of yoga with Patricia Becker a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience.