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Breathwork Journey with Suzanne

Breathwork Journey with Suzanne

Oct 21, 2021 - Jan 27, 2022

Breathwork Journey with Suzanne

Time Thu Oct 21 2021 at 07:00 pm to Thu Jan 27 2022 at 08:15 pm

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USD 15
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Breathwork Journey with Suzanne | Online Event | AllEvents.in Breathwork Journey with Suzanne
Get out of your head and get back into your body. Access deep parts of yourself that have been buried..

About this Event

This style of breathwork is a healing modality that connects you to your heart and soul through a specific 3 part Circular Breathing technique. We tap into your inner healer. You have all you need for healing but often times our thoughts, past and present stories get in the way and keep us stuck. This practice helps you process and let out stuck emotions, shifts your state and stress levels and allows you to experience deep inner healing. It will allow you to give attention to those parts of you that have been crying out so you can step into your wholeness.

Breathwork also connects you to your intuition/inner wisdom and deeper parts of yourself. You will receive clarity around things so you can start moving forward in confidence.

I am a certified practitioner in trauma recovery. Unprocessed trauma (stored negative emotions) live in our body. Unless released, you will eventually experience symptoms like anxiety, panic attacks, anger, fatigue, digestive issues, autoimmune diseases, chronic pain and so much more. Breathwork has been an incrediable tool for me in my own healing of unprocessed trauma and limiting beliefs.

No experience required, the process itself is very simple. It is done lying down on your mat with your eyes covered, breathing into your belly, chest and out, using full deep breaths all through the mouth. Music is playing throughout the practice. No two sessions are the same! I will be holding space and facilitating the whole time. The expectation that you log on at least 3 minutes prior to class start time as I give instruction on how we will breath and other critical details.

More information: www.suzannlederer.com

What people are saying:

  1. "I came in frustrated and anxious, I left accepted, healed, celebrated, and grounded."
  2. "My first class was life changing!!"

Cost: $15 + eventbrite fee. If you cannot make it live I will be sending out the replay.

To join:

  • The zoom link will be sent to you the day of class once you register
  • Please set up your computer in a place where I can see from your torso to your head.
  • Earbuds helps for a much better experience.
  • You will need a comfortable and private space where you won’t be disturbed. I would try not to have animals near by.
  • Eye mask (anything to cover your eyes) blocks out light distraction
  • Yoga Mat and a bolster, pillow under your knees if you have lower back issues
  • Blanket if you get cold (this practice can lower your body temp).
  • Water near by in case you need it
  • Journal (write down anything that comes up for you)
  • **Empty stomach (no heavy food or drink 45 mins before class)

*If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.

Disclaimer: Please note that photographs and footage will be taken throughout the Breathwork class. These will be used by Suzanne Lederer for marketing and publicity in my publications, on my website and in social media or in any third party publication. Please contact the event organizer if you have any concerns if you wish to be exempted from this activity.



Also check out other Workshops in Online, Health & Wellness Events in Online, Business Events in Online.

Tickets

Tickets for Breathwork Journey with Suzanne can be booked here.

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Ticket Information Ticket Price
General Admission USD 15
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Date & Time

Thu Oct 21 2021 at 07:00 pm to Thu Jan 27 2022 at 08:15 pm
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