Based on Body-Mind Centering®, this class begins with a lymphatic warm-up using an essential oil to stimulate the olfactory nerve and provide a central axis through the spinal column for the workout. Elements include balancing, lunging, weight lifting, cardio, isolations, kettle bell swings, sliding on paper plates while stretching bands overhead, and short blood flow restriction, all to great music!

Hi-intensity cardio based on Body-Mind Centering® principles stimulates all of your body's systems using weights, sticks, paper plates, stretchy bands and more while exercising to hot music online at https://zoom.us/

Register and the link will be sent to you. Sign on by 9:20am EDT on Wednesdays. Class is an hour from 9:30 am to 10:30 am EDT.

Sara was a professional modern dancer who became a certified teacher of Body-Mind Centering® in 1983 after earning a degree in Dance Therapy from NYU, then studied pre-med, became a certified personal trainer, a NYS-licensed massage therapist, and an ISMETA-Registered Somatic Movement Therapist. She recently became a Moving for Life: Dance Exercise for Health® Certified Teacher in Training.

She founded The NeuroMuscular Center, Inc. 30 years ago in Chelsea for people with injuries and disabilities needing massage, realignment, and corrective exercise. It is a calm place for natural pain relief, and now a studio for dance exercise online.

Her passion is to teach others the steps to a powerful body and peaceful mind!

BMC®- Based Hi-Intensity Dance Exercise (Body-Mind Centering®) MWF 9:30am image

"I would like to say that Sara’s movement classes are fantastic!!! Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”--Lilia Angello, BMC

With a background in dance, Body-Mind Centering®, massage, fitness training, movement therapy, pre-med and nutrition, Sara offers a most unique combination of talents. She clarifies and enlightens you--so you find ease and comfort, exploring new sensations to replace old habits. Break out of restrictions, find your center, lengthen and strengthen! Bring out the best in you and your body!

(Body-Mind Centering® is a registered service mark and BMCSM is a service mark of Bonnie Bainbridge Cohen, O.T., used with permission.)

Sara K. Vogeler, BMC, RMT, LMT,

Moving for Life: Dance Exercise for Health® Certified Teacher, Certified Orthopedic Exercise Specialist, Founder and Director of The NeuroMuscular Center, Inc. in 1990.

Verified review: "I would like to say that Sara’s movement classes are fantastic!!!Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend it”--Lilia Angello, BMC®

Review: "Today's class was the best yet!! You really pushed us and I loved how you seamlessly transitioned between the different sections. I love the very broad range of exercises you choose to challenge us and I'm finally starting to see my waist again ! What a great way to kick-off the weekend!"--Nancy G.

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Online EventsOnline ClassesOnline Health Classes#fitness#bodymindspirit#somaticmovement#dance_class#exercise_class#fitness_classes#exercise_for_seniors#somatic_movement#exercise_online#bodymind_integration

Sara K. Vogeler, Director, The NeuroMuscular Center, Inc.

Organizer of BMC®- Based Hi-Intensity Dance Exercise (Body-Mind Centering®) MWF 9:30am

Sara K. Vogeler, author, speaker, BMC Cert. Teacher, LMT, MFLCI, ACE-cert.Personal Trainer, ISMETA-reg. Somatic Movement Therapist, Director and Founder of The NeuroMuscular Center, Inc. in New York City for rehab, nutrition, and anatomy seminars, received her degree from NYU in Dance Therapy, apprenticed with the Erick Hawkins Dance Company, toured with David Woodberry, Pauline deGroot, Andy DeGroat, and Phyllis Rose. See more at http://www.TheNeuroMuscularCenter.com.

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