Each week throughout the summer we will dive into a different topic designed to build young girls' sense of safety, confidence and belonging in the world. We believe that understanding how to navigate and/or avoid uncomfortable situations builds confidence in children.
Have your girls join Jess on Wednesdays, 2-3pm (PST) for this online series that addresses topics around personal safety and confidence. Jess is the founder of Arise; she is also an elementary school teacher and jiu jitsu practitioner with a passion for building up young girls in their own strength.
Each week will focus on a different topic and will include the following:
Part 1) Discussion-based Activity: We will address 1 or 2 concepts around personal safety relevant to the weeks topic.
Part 2) Physical Activity: We will learn 1 or 2 simple self-defense techniques that participants can try at home with their parents, siblings or even a willing stuffy.
Registration is set up for maximum flexibility, meaning that you can sign up for workshops one by one. Click through ticket sales for bundle pricing.
Past sessions: June 10, 17, 24
July 1: Canada Day *NO WORKSHOP*
July 8: Non-Verbal Communication - How to read the signs to stay safe.
July 15: Dealing with Bullies - How to stand up for yourself and others.
July 22: Friends Forever - Identifying healthy relationship and how to be a good friend.
July 29: Cultivating Confidence - What makes you you? What makes you strong?
Aug 5: Dealing with Disappointment - What to do when you don't get what you want.
Aug 12: Conflict Resolution - What to do when you're feeling angry or upset.
Aug 19: Creating a Safety Plan - Always being prepared.
For more info or if you have any questions, email Jess at aGVsbG8gfCBhcmlzZXByb2dyYW1zICEgY29t.
Email for bundle price and/or to pay via eTransfer to save on fees.
Classes will be hosted via Zoom.
You may also like the following events from Arise Programs:
Tickets for Be Your Own Hero: Weekly Workshops for Girls age 6-8 can be booked here.
|Ticket Information||Ticket Price|
|General Admission||CAD 15|
|Buddy Pass - Sign up with a friend||CAD 27|
|3 Class Bundle | Save 5%||CAD 43|
|5 Class Bundle | Save 10%||CAD 68|
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