FREE RESISTANCE BAND KIT INCLUDED FOR FIRST 25 REGISTRANTS!
A $15 VALUE! (for USA registrants only)
Ready to sweat? Barre-Bata incorporates Tabata-style interval training with barre moves infused with additional core and cardio segments. In this workshop you will be led through a 12-round class of 4-minute segments. Brinn and Amy will take you through the basics of cueing this fast-paced format and provide ample options for modifications as well as a lengthy list of alternative moves. Participants will have the opportunity to try the 20-seconds off, 10-seconds on structure for themselves and to contribute their own ideas and feedback. They will walk away with playlist examples, clear choreography notes, and the confidence to try this format out in their own studios.
About Brinn Strange
Brinn Strange started AUXO Fitness in May 2015, and it has been her absolute joy to bring Barre to Gainesville, Florida and beyond through in-studio, virtual, and on demand class options. She leads classes that are fun and accessible for all fitness levels that incorporate mindfulness, breath work, and relaxation in addition to more traditional exercises. When not teaching classes, she is typically chasing after her 4-year old son, snuggling with her 2-year old daughter, or cozying up with a big mug of coffee and a good book by herself.
About Amy Shinn
Amy became a part of AUXO Fitness in 2016, and in 2020 she joined forces with Brinn as an instructor and co-owner. Amy enjoys creating fun and challenging but accessible barre classes and is passionate about sharing this low-impact, muscle toning, lifelong fitness format with clients. When she’s not at the barre or running after her two young sons, Amy loves camping, SCUBA diving, rock climbing, and crafting.
No refunds will be issued for this event. Any registrants who are unable to attend live will still receive the recording to keep and may view the workshop on their own time.
Tickets for Barre-Bata can be booked here.
|Ticket Information||Ticket Price|
|Barre-Bata Workshop||USD 30|
Create an online presence of your events and make them easy to discover & share with the relevant audience.Create Events