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Ayurveda For Daily Life - by Renu Gulati

Ayurveda For Daily Life - by Renu Gulati

Sat Dec 04, 2021

Ayurveda For Daily Life - by Renu Gulati

Time Sat Dec 04 2021 at 08:00 pm to 08:45 pm
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Ayurveda For Daily Life - by Renu Gulati, 4 December | Online Event | AllEvents.in Ayurveda For Daily Life - by Renu Gulati

Learn how to incorporate Ayurveda into your Daily Life for optimum health. In Ayurveda and according to the WHO health  is described as a state of physical psychological social environmental and spiritual wellness.


Understand how to harmonise with the rhythms of nature for better health and disease prevention. Health harmony and happiness are the by product of a life harmonized wvith the natural order of life.


 We will be focusing on the following:


  1. Origins and Philosophy of Ayurveda - 45 mins - module 1 on 24th Oct.
  2. Daily routines from waking to sleeping - 45 mins - module 2 on 31st Oct.
  3. Dietary practices and the role of nutrition in health - 45 mins - module 3 on 7th Nov.
  4. Psycho-emotional wellness practices - 45 mins - module 4 on 14th Nov.


The session will be led by Renu Gulati a UK qualified Lawyer with a logical mind. Renu is has  a Masters degree in Sanskrit and a Masters degree in Ayurveda Medicine. She is an international teacher on Ayurveda and knows how to blend the logic of the timeless ancient knowledge systems of the east with westernised modern living making Ayurveda applicable and accessible to modern life.


Please contact on cmVudTc3IHwgaWNsb3VkICEgY29t for any queries

streewellness.com

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Sat Dec 04 2021 at 08:00 pm to 08:45 pm
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