This programme is for you if:
-You wish to align with your hormones and dive deep into menstrual cycle awareness over the course of three cycles.
-Learning about the seasons of your cycle sounds helpful
-You wish to have the support of a community of women on your learning journey
- You wish to gain knowledge of functional medicine and how it can help you to get to the root cause of your symptoms.
-You wish to begin a new story for yourself in relation to your period, fertility, body.
-You struggle with symptoms such as PMS, PMDD, endometriosis, PCOS, Fibroids, irregular or absent cycles etc.
This programme is not for you if:
-You don't want to make any significant changes in your life
-You are not interested in learning how sleep, food, movement, stress reduction and emotional resiliency impact your health now and into the future.
-You already feel fully connected to your internal rhythms and fully at ease in your body.
Topics we will be exploring include:
-Guiding you to the best cycle tracking method
-How best to reduce endocrine disruptors in YOUR life
-Food and nutrition requirements for each week of your cycle
-Sleep and its important link to hormones
-How gut & liver health sets the foundation for your cycles. The Oestrobolome
-Stress and your Emotions: tips, tools & techniques that are evidence based
-Movement or exercise and how to support your hormones in each week of your cycle
-How micronutrient depletion can cause symptoms. Herbal and Adaptogen support.
-Work, relationships, sex, motherhood and how to optimise these by using menstrual cycle awareness.
-What diagnostic testing might be helpful if you have a more chronic or complex case
What this course includes:
6 live Zoom calls 2 hours each which will include sharing circles. These will take place every second Wednesday at 7.30pm. The dates are the 15th and 29th of July, the 12th and 26th of August, the 9th and 23rd of September. Please note we cannot record our zoom calls unfortunately.
6 PDF workbooks
Invitation to join our private Facebook Group where we will share more resources and answer questions weekly
A guided womb meditation
Our Happy Hormones Recipe Book & Cycle Tracking Worksheet
Please note we welcome all genders and sexual orientations on this course. Ask us any questions you need to via email in advance of purchasing your ticket.
Please note that you should see your medical doctor if you have any symptoms. This workshop is not intended to replace seeing your doctor. It is for informational purposes only.
Tickets for Align with your Menstrual Cycle, Transform Your Life can be booked here.
|Ticket Information||Ticket Price|
|Align with your Menstrual Cycle||EUR 333|
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