Join me for an empowering and potentially lifesaving cooking class program specifically designed to address the power of foods for optimal health, while equipping you with cooking tips and delicious recipes for nutritious meals you can prepare at home. Learn the latest research about how foods can fight diseases including diabetes, heart disease, and obesity.

The intended audience for this class is African Americans who are looking to prevent or overcome lifestyle-related chronic diseases. It is also designed for individuals seeking to explore plant-based versions of dishes commonly found on African American dining tables.

As a FFL instructor, I want to reach those from my community to help them better understand the connection between healthful nutrition and disease prevention. Specifically to those who need it the most, meaning those with Lifestyle-related underlying health conditions like diabetes, hypertension, and obesity.

Food Empowerment Works...