Thu Mar 28 2024 at 01:00 pm to 02:00 pm
Online
Join us online for our free Boxing and Mindfulness BAM! session on:
Thursday 28th March, 2024 : 1.00 - 2.00pm
BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022.
This online session will be run by a trained BAM! practitioner and is suitable for beginners and will involve moderate physical activity.
Delivered by Rainbow Mind, a mental health service for LGBTQ+ people, by LGBTQ+ people.
Don't miss out on this opportunity to connect and move mindfully. Register now to secure your spot!
Things to note when participating in BAM!:
- We understand that our identities and lives change and evolve and there is no need to feel you have to be a certain way, or fit a certain box.
- All parts of you are welcome.
- Our team are experienced in creating safe spaces for people who are LGBTQ+.
- All activities within the session are invitational, go at your own pace and participate as much as feels right for you.
Active Pride Programme
This BAM! session is part of Rainbow Mind’s Active Pride wellbeing programme offering sessions that combine physical activity with therapeutic components.
Keep an eye out for more Active Pride sessions including:
If you have any questions, or want to find out more about Rainbow Mind and what other support we offer contact our team at - cmFpbmJvd21pbmQgfCBtaW5kY2h3ZiAhIG9yZyAhIHVr.
Please note: this session is intended for LGBTQ+. Participants that do not fit this demographic will respectfully be asked to re-book on to a more suitable event.
This session is not a mental health crises support service. If you need more immediate crisis support, please see below for further information.
LGBT Switchboard: 0300 330 0630
LGBT Foundation (advice , support and information) 0345 3 30 30 330
Galop National LGBTQ+ National Domestic Abuse Helpline: 0800 999 5428
Galop London LGBTQ+ Helpline: 020 7697 4081 (Hate Crime & Sexual Violence)
Mindline Trans+: 0300 330 5468
The Samaritans: 116 123 or 0800 073006 (24/7)
Also check out other Sports Events in Online, Health & Wellness Events in Online.
Tickets for Active Pride: Boxing and Mindfulness BAM! can be booked here.
Ticket Information | Ticket Price |
---|---|
Registration for Workshop | Free |