Join us in this powerful course to learn key mindfulness skills to cope with stress, fear and anxiety, within a supportive and friendly group setting, from the comfort of your home. You will also learn how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.
At the end of this 8-week course you will have a strong foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them at work and in all aspects your life in a way that really makes a difference.
Why this course?
Our brains were designed to survive - not to be happy. A great deal of stress is caused by the fact that our brains are trying to use stone-age techniques in the modern world.
However, the good news is happiness and calm are skills. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. And just like driving or dancing, how to be happy and calm can be learned, and it can stay with you for a lifetime.
Helping you learn, practice and enhance life enhancing skills is at the core of this course. This is Mindfulness with a difference.
About the course
What will I get with the course?
- Guided meditations in MP3 format (downloadable)
- Teaching and practice videos (downloadable)
- Online group forum and access to community in real time, in between weekly live sessions
- Articles and thought pieces
What will I learn?
Hear few words from our past course attendees
"A large part of my life has been functioning on autopilot in addition to having difficulties managing my own emotions, often reacting as opposed to responding. The course has given me the tools to take back control and be consciously present in my daily tasks. I feel more alert and in tune with my own body and am able to draw on the tools throughout the day without needing a special place in which to practice mindfulness meditation."
" Now I understand my thought process better, understand why I get anxious and know how to deal with my anxiety."
" I achieved a long lasting and positive change in my perspective."
" Melike is a wonderful teacher, her ability to make complex concepts accessible is great as is her ability to listen and respond compassionately to her students."
"Amazing teacher! I really enjoyed having Melike as my mindfulness teacher. Learned so much from her. I have already so highly recommended her to everyone I know."
Tickets for 8-week online MINDFULNESS for STRESS COURSE (27 October - 15 December 2020) can be booked here.
|Ticket Information||Ticket Price|
|General Admission||GBP 145|
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