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6-week mindfulness experience class - via zoom

6-week mindfulness experience class - via zoom

Jan 14, 2021 - Feb 18, 2021

6-week mindfulness experience class - via zoom

Time Thu Jan 14 2021 at 08:00 pm to Thu Feb 18 2021 at 09:15 pm

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Online

GBP 48
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6-week mindfulness experience class - via zoom | Online Event | AllEvents.in 6-week mindfulness experience class - via zoom
An introduction to mindfulness for beginners and a refreshing group to sit and practice with for those with experience.

About this Event

A personal and friendly introduction to mindfulness practice. Suitable for new and experienced practitioners.

You will learn: 

  • how to practice mindfulness,
  • how to sit in meditation,
  • tips to practice in daily life,
  • how to do walking meditation,
  • mindful movement,
  • gratitude practice,
  • loving kindness practice,
  • mindfulness singing,
  • inspirational stories

You'll receive just over an hour of peace and tranquility in a virtual group of other local, like-minded people. You will be surprised how lovely and easy it is to connect and build a community online in this way, and for this reason numbers are limited.

Especially at this exceptional time for the whole world we will focus on practices to calm our nervous system and work with fear and anxiety. Also sending compassion to those struggling - including ourselves.

Suitable for all: from beginners to experienced practitioners with a beginners mind.

Come join us for an experience of peace in the midst of your week.

You can buy the course as a gift for someone - just ask them to give your name on the first night.

I have lots of free material that you can access via my social media pages. 

YES you can save the Eventbrite fee - you can pay via PayPal and bank transfer - just email me on bWluZGZ1bG1pbmQgfCBvdXRsb29rICEgY29t for details. Once payment has been received I will send you the joining instructions.

Thank you.

When you buy a ticket you will be sent a confirmation email with all the details you need to join the class at the appointed time. Please scroll down the email - the zoom link will be there :)

I taught online classes every day (twice a day) via zoom from 23 March to the 26 June to support everyone though the the first stage of the pandemic so I am very experienced and capable of running these online classes.

I will have an electronic record of everyone who has bought a ticket and will welcome you to the online class on arrival. You are required to have video and audio to fully participate in the class. I also need to see you to know you are a real person and not a 'zoom bomber', you can of course switch off the video or point it away from you during the meditations.

You can use Zoom from a web browser or from the zoom app which you can find on the iPad, iPhone or Android app stores. I do not provide technical support for Zoom (there are lots of helpful videos on Google) so please ensure you are familiar with it before signing up, thank you :)



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Tickets

Tickets for 6-week mindfulness experience class - via zoom can be booked here.

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Ticket Information Ticket Price
8pm 6-week virtual course GBP 48
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Hosted by
About The Host: Courses & classes in mindful living & self compassion. mindfulness meditation Mindfulness-based Stress Reduction Mindfulness-based Cognitive Therapy
Website Link: http://www.immeasurableminds.co.uk
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Event Information

Date & Time

Thu Jan 14 2021 at 08:00 pm to Thu Feb 18 2021 at 09:15 pm
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Location

Online

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