This 6 week 3 times per week prenatal yoga series will include a strong focus on alignment and breathwork to assist and support the ever-changing needs of the expecting mom-to-be during pregnancy.

The exercises are carefully chosen to be safe for mom and baby, to maintain or correct posture and to relieve neck and lower back pain, sciatica symptoms, cramps and other common complaints associated with pregnancy.

You will learn specialized movements and breathing techniques to be used during labor.

Learn to relax on command and to keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood.

Deepen the bond with your baby and enjoy support and encouragement from the other moms-to-be. Many lifelong friendships start in prenatal yoga classes!

Yoga beginners are welcome and encouraged. No prior yoga experience is necessary.

Drop in attendance welcome at any time.

Postpartum mamas are also welcome!

Must be 6 week postpartum to join us and have medical clearance to resume an exercise routine.

Help us spread the word about this NEW offering. Share this event, tell a friend, and invite a new or expecting mama. Thank you for your support!

Upcoming 6 Week Series: January 4, 2021 - February 8, 2021

SCHEDULE:

Monday 5 - 6PM CST

Wednesday 3 - 4PM CST

Friday 5 - 6PM CST

Series $130

Do more yoga pay less ($7.22 per class)!

Drop-in for $15

(one time session)

Venmo: Sandy-Miller-Yoga

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About Your Yoga Instructor:

Sandy is a daughter, mother, sister and wife. She currently lives in the Dallas-Fort Worth area where she offers Prenatal and Postnatal Yoga and Trauma Informed Yoga.

The journey of motherhood has sculpted her life and therefore her practice. Her whole life changed after the planned home birth of her beloved daughter and for this reason she is now passionate about empowering other women by helping them connect with their bodies and realizing their innate power and wisdom!

*Upon payment you will receive registration forms, waiver release forms and Zoom login details to join!*

Please email Sandy for any questions at U2FuZHlNaWxsZXJZb2dhIHwgZ21haWwgISBjb20=