

# Event Details

- **Event Name**: 4 Week Pranayama Course, learn to breathe and gain control.
- **Event Start and End Date**: Thu, 04 Feb, 2021 at 07:00 pm – Thu, 04 Feb, 2021 at 08:30 pm
- **Event Description**: Pranayama is the practice of restraining or enhancing the breath and life force.What’s the course about?Over four weeks you will learn how to identify connect and become one with the mechanics of pranayama. You will learn to free your nadis from blockages increase your lung capacity and with the breath feed your internal organs.In Week One we will:Learn about the mudras and mantras;Learn to breathe from the abdomen mid-chest and upper chest; andLearn to breathe to the front sides and back of body.In Week Two we will:Learn to create cleansing breaths; andLearn about rhythmic breathing with visualisation and mudras.In Week Three we will:Learn about the Polarity Breath often known as the Anuloma Viloma or alternate nostril breathing to stimulate the nadis.In Week Four we will:Learn about cooling breaths;Ujjayi/BhramariIntroduce bandhas the locks in our bodies; Course DetailsThis four-week course is a journey of self-development and is more practice than theory.Classes will stream on Zoom from 7pm to 8.30pm on:4th 11th 18th and 25th of February 2021You will need a quiet space where you can sit without distraction as well as a yoga mat and clothes that allow you to move freely as we will be combining movement with breath throughout the course.No prior experience is required.Investment: £60
- **Event URL**: https://allevents.in/online/4-week-pranayama-course-learn-to-breathe-and-gain-control-tickets/80001110909879
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://yogawithesme.com
- **Ticket Price Range**: min: 18, max: 60, currency: GBP

## Event venue details

- **city**: Online
- **state**: 0
- **country**: 0
- **location**: Online
- **lat**: 0
- **long**: 0
- **full address**: Online

## Event Organizer details

- **affiliate_id**: 8
- **organizer**: Yoga with Esme (https://allevents.in/org/yoga-with-esme/13637666)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb60081d9871b31.jpg
- **Alt text**: thumbnail
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb6008320d461ef.jpg

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 04 Feb, 2021 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** Online
- **Q**: Is this an online event?
  - **A:** Yes, this is an online event.
- **Q**: What is the ticket price?
  - **A:** starting from 18 up to 60 GBP
- **Q**: Who is organizing the event?
  - **A:** Yoga with Esme
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about 4 Week Pranayama Course, learn to breathe and gain control. ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Esme Lopez is a Senior Yoga Teacher and a Reiki Master.  She reads Akashic Records,  prescribe Bach Flower Remedies and uses kineseology in all her holistic sessions. \r\nEsme is Spanish but she has lived in Scotland half of her live.\r\nEsme teaches straight from the heart. Esme teaches with a great sense of joy and energy, compassion and creativity. Her classes are challenging and fun, explorative and rejuvenating, and will leave you with a lasting impression on how you can approach your own personal practice."
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