What would it feel like to build a new habit into your daily life? Let us guide you on your 21-Day virtual challenge!
About this Event
Your 21-day challenge begins with a welcome package that includes a few special elements to help jumpstart your experience. Prior to the start the challenge, you will receive instructions on how best to prepare and how to create a sacred space for practice in your own home. You’ll also have the opportunity to schedule a 15-minute call with Andrea & Sara so we can get to know you and your practice goals. Each morning, you’ll awake to a digital care package with a daily meditation, playlist, recipes, and other goodies so you can customize your own retreat experience in your home. We will start each day together with a livestream vinyasa class and you’ll have access to our virtual vault to explore a variety of recipes, playlists, and lessons to bolster your practice. You’ll connect with community via livestream opening and closing circles and classes. After you conclude, you’ll wrap up with a 15-minute call to reflect on your experience and ask us questions.
About The Host: Andrea LodicoCO-TEACHERAndrea Lodico is a New York-based yoga teacher. She found yoga through dance, beginning a new journey of movement and discovery. Since 2004, yoga has been a source of joy and calm within the hustle of life in NYC. In her teaching, she hopes to share the passion and peace she feels on the mat and provide students with an environment where they uncover new insight, vibrant presence, and strength. Andrea infuses her classes with playfulness and dynamic sequencing in which students move through asana from a strong foundation of alignment. A vigorous and lighthearted practice works to encourage mindfulness of breathing and somatic awareness. Andrea is filled with gratitude for her teachers and the community that yoga has brought into her life, having completed a 200-hour certification at mang’Oh yoga in 2014 with Erica Whalen and her 500-hour training in 2017 at Boston Yoga School in Boston, MA under the mentorship of Ame Wren and Kevin Courtney. She received a 75-hour certification through The Sacred Fig and Kula Yoga Project with Anton Brandt and Nikki Vilella in September 2019.In addition to teaching yoga, Andrea is an arts administrator, working with choreographers and dance companies to bolster infrastructure and guide change and strategic planning. Over the last decade, Andrea’s creative and strategic vision, along with her commitment to collaboration and innovation, has distinguished her as a leader in the dance field.Sara BlumenkranzCO-TEACHERSara Blumenkranz received her 200hr certification from Mang’Oh Yoga, a 200hr certification from Katonah Yoga and is an apprentice at The Studio. After years as a dancer an injury led her to yoga which became sincerely life transforming. She found that balance, calmness, and fulfillment through a yogic lifestyle is truly the key to harmony. Sara invites you to explore the magic of yoga in every class. She brings a mix of vinyasa flow filled with a blend of several styles including Katonah Yoga, Pranayama and Classical Hatha. Pairing a fresh playlist in every class, transformational adjustments will lead you to find euphoria. Yoga brings so much value to our lives, being able to share the yogic lifestyle is truly exciting. Sara is a footwear designer by day and yogi by night! A wanderluster, jetsetter, founder of Archetype Footwear and co-founder of The Yoga Life Retreats.Follow my playlists on Spotify: Sararose85 / Private instruction inquiries: www.yogatherapeuticprivates.com / Retreats: www.theyogalifereatreats.com
Website Link: http://www.theyogaliferetreats.com