Are you ready to loose weight and get healthy?

This month we will be intentional about getting rid of belly fat!

Did you know that belly fat, especially after the age of 35 for woman can be due to hormonal imbalances?

A healthy waistline is

- less than 35 inches for women

- Less than 40 inches for men

❤️‍🩹For consistency, always measure at the level of your belly button.

There's an important reason why you want to get rid of belly fat! It has been shown to increase your risk of major medical complications such as high blood pressure, diabetes, heart disease, strokes and more.

Hormones involved: thyroid hormone, sex hormones, Leptin, cortisol!

Please see your doctor for a physical if you haven’t yet. You may need blood tests. And make sure you are cleared to participate.

Furthermore, we'll learn how to maintain our muscle mass as we lose weight.

TIME TO CRUSH YOUR GOALS

Please note : This Boot camp takes place on a private Facebook group

‼️‼️Look for welcome emails 2-3 days before the program starts ❤️. Check your spam email also.‼️

It doesn't matter where you are in your weight loss journey. The truth is,

- You've got to stay motivated

- You've got to be consistent

- You've got to learn how foods impact our hormones and our body.

- You'll need to learn how to implement healthy habits and LOSE WEIGHT

- Let's face the truth - sometimes you need a drill sergeant

I know all these things because I have been there. This is my life. At my heaviest in 2006 I was over 300 pounds. Now I am 152 pounds. It’s been a long journey. I've done multiple diets, gone to the gym, lost some weight, gained more weight, been frustrated and even given up many times. I’ve learnt a lot. I also have an out patient weight loss practice. I share all that I know do that you don’t make the same mistakes that I did. I know what it takes, that's why I'm here to help you.

One day, a successful weight loss client said to me: - "Once you get your mind right, your actions follow you mind and your body does what it's supposed to do."

Of course, everyones results are different. But your results depend on you!

Give me a small percentage of your precious time and let me help you get rid of up to 10 pounds.

And here's how..........

For three weeks, you and I, together with a group of other individuals will work virtually on multiple effective healthy lifestyle solutions.

if you are:-

💥Struggling to get healthy

💥Tired of your weight going up and down,

💥Need accountability for constant motivation,

💥Ready to understand how to change your weight for good,

💥At risk of major medical problems because of your weight

💥Ready to know what to do about hormonal weight gain

Then join this boot camp now

Whats in the 10:21 BOOT CAMP?

✅ 21 -days of motivation with Dr. Yembe

✅Food list & Meal ideas

✅ 5-6 Facebook live workout / coaching sessions a week that you can follow from anywhere, anytime

✅ 24/7 online support

✅ Live group coaching and live meal prep once a week

✅ Private Facebook Group

✅ Equipment needed.(Optional): Dumbells, Yoga mat, Resistance bands

✅Only $21 for the three week session (except for special sales).

Click Sign Up Today to Enroll!

Participant feedback.

Kayla lost 6 pounds during her first 14 days of boot camp.

Sharon lost 4.2 pounds just after 7 days in boot camp.

Participant impressions.