Give yourself an evening of deep rest, nervous system support, and gentle renewal. Join us for a Restorative Yoga and Sound Immersion designed to melt away stress and guide you into a state of peaceful ease.
As you settle into gentle, fully supported poses—cradled by pillows, blankets, and a lavender‑scented eye pillow—you’ll be enveloped in the soothing tones of crystal singing bowls and many other nourishing sound healing instruments. This calming blend of rest and resonance invites your body to shift out of stress mode and into the restorative ‘rest and digest’ state, supporting deep relaxation and stress relief.
Let your breath expand, your mind quiet, and your whole being soften into an evening of release and presence.
Come with a friend, a loved one, or simply come as you are.
No yoga experience is needed—just a willingness to relax.
Provided for you:
• Bolster pillow
• Blanket
• Lavender eye pillow
• Yoga blocks
Please bring:
• A yoga mat
• You’re welcome to bring your own yoga/throw blanket and bolster if you prefer
Location: The beautiful Great Hall at Timber Rock Lodge
22153 Alberta St., Oneida, TN
This special evening is offered by Butterfly Yoga and Women’s Wisdom and Wellness.
Reserve your spot and gift yourself an evening of deep rest and renewal >>>
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