Over the course of this weekend, you’ll explore the foundational principles of conscious breathing, develop the skills to guide others safely and confidently, and experience firsthand the profound shifts breathwork can offer.
Whether you’re a yoga teacher, coach, therapist, or simply passionate about healing through the breath, this training will equip you with powerful tools to integrate into your life and work.
Stephanie Watson and Emily Goodwin will be your guides on this breath journey.
What to Expect:
Experiential breathwork sessions and daily practices
Anatomy and physiology of breathing
The science and energetics of breath
Holding safe space and trauma awareness
Voice, language, and cueing techniques
Practice teaching and real-time feedback
Community, connection, and embodied learning
This weekend is not just a training—it’s a journey.
Come prepared to breathe deeply, explore fully, and step into your role as a guide for others.
January
Schedule:
Saturday 9am-3pm
Sunday 9am-3pm
Investment:
$249 early bird pricing before December 1st
$299 regular pricing after December 1st
You may also like the following events from Omaha Integrative Care:
- This Saturday, 4th October, 10:00 am, Triune Brain, Trauma & the Nervous System in Yoga with Emily & Johnna in Omaha
- This month, 18th October, 10:30 am, New Moon Yintentional SoundScape with Carole Westerman in Omaha
- Next month, 1st November, 09:00 pm, The Mindful Business of Yoga with Stephanie Watson in Omaha
Also check out other
Workshops in Omaha,
Arts events in Omaha,
Health & Wellness events in Omaha.
