If overhead squats feel awkward, snatches feel stuck, or pullups leave you feeling wrecked -- this workshop is for you.
In 75 minutes you'll discover what is limiting your overhead mobility and walk away with a custom tailored plan built for improving our mobility. This isn't a "stretch and hope for the best" session. It's a hands-on, test-retest experience where you'll learn what actually works [and what's just noise].
This session is for those who:
- Struggle with comfortably hanging from a pullup bar due to lack of mobility
- Struggle with overhead squatting or snatching for the same reason
- Want a tangible strategy to improve your overhead mobility
Details:
-$25 for a 75min session
- Goal of leaving with 2 exercises that you know will improve your overhead mobility
-Saturday, September 27th @ 9:15am
Click below to save your spot.
Note: This workshop is not a substitute for medical care from a licensed clinician. We're not diagnosing or treating injuries -- just helping you move better through proven mobility and stability drills. If you're in pain, we always recommend consulting a licensed medical professional.
Link to Register
https://ironherocrossfit.sites.zenplanner.com/event.cfm?eventId=27426368-154C-4982-8C26-676A8722387E
Also check out other Workshops in Omaha.
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