Track Tuesday - Jefferson Middle School

It's dark outside bow, so don't forget to check your batteries and bring a headlamp if you want one.

We'll start with our 10 minute warm up, drills and exercises.

Drill #1
"B" Skips

Drill #2
High Knees

Exercise #1
Side Leg Lifts (15 ea)

Exercise #2
Curtsy Lunges (15 ea)

Workout:

1000 meters
2000 meters
1000 meters
1000 meters

All with 200 meters recovery