Track Tuesday - Jefferson Middle School | Event in Olympia | AllEvents

Track Tuesday - Jefferson Middle School

Tailwind Runners

Highlights

Tue, 11 Nov, 2025 at 06:00 pm

Jefferson Middle School

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Date & Location

Tue, 11 Nov, 2025 at 06:00 pm (PST)

Jefferson Middle School

2200 Conger Ave NW, Olympia, WA, United States

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Only get lost while having fun, not on the road!

About the event

Track Tuesday - Jefferson Middle School
It's dark outside bow, so don't forget to check your batteries and bring a headlamp if you want one.

We'll start with our 10 minute warm up, drills and exercises.

Drill #1
"B" Skips

Drill #2
High Knees

Exercise #1
Side Leg Lifts (15 ea)

Exercise #2
Curtsy Lunges (15 ea)

Workout:

1000 meters
2000 meters
1000 meters
1000 meters

All with 200 meters recovery

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Jefferson Middle School, 2200 Conger Ave NW,Olympia,WA,United States
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Track Tuesday - Jefferson Middle School | Event in Olympia | AllEvents
Track Tuesday - Jefferson Middle School
Tue, 11 Nov, 2025 at 06:00 pm