# Event Details

- **Event Name**: Track Tuesday - Capital High School
- **Event Start and End Date**: Tue, 25 Aug, 2026 at 06:00 pm (-07:00)
- **Event Description**: Congratulations to those who ran the Olympia Mile on Saturday and the Millersylvania races on Sunday! 


We'll start with our 10 minute warm up, drills and exercises.

Drill #1
"C" skips

Drill #2
Striders

Exercise #1
Wall Sits (20, 40, 60 sec)

Exercise #2
Calf Raises (15 ea)

Workout: Pyramid Intervals
400, 600, 800, 1200, 800, 600, 400
All with 200 meters recovery.

The goal to this workout is to match your pace with each distance. Your last 400 should be the same pace as your first 400. Same with the 600, and 800. As your distance increases your pace will slow just slightly, although the perceived effort will still be difficult. Then as you decrease your distance your pace will increase just slightly. It will be warm out, so the numbers of your pace will be slower than usual because your body is diverting energy to manage your temp, but you'll be measuring by effort rather than numbers..
- **Event URL**: https://allevents.in/olympia/track-tuesday-capital-high-school/200030613054603
- **Event Categories**: Sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Olympia
- **state**: WA
- **country**: United States
- **location**: Capital High School
- **lat**: 47.05050446125
- **long**: -122.93550820193
- **full address**: Capital High School, 2707 Conger Ave.,Olympia,WA,United States

## Event gallery

- **Alt text**: Track Tuesday - Capital High School
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/1c4f7e1349fb5ddf533ff5ab85339e3b7e9ff68c4004660acc40222a2f29029e-rimg-w884-h737-dcf8f8f8-gmir?v=1787633283

## FAQs

- **Q**: When and where is Track Tuesday - Capital High School being held?
  - **A:** Track Tuesday - Capital High School takes place on Tue, 25 Aug, 2026 at 06:00 pm to Tue, 25 Aug, 2026 at 06:00 pm at Capital High School, 2707 Conger Ave.,Olympia,WA,United States.
- **Q**: Who is organizing Track Tuesday - Capital High School?
  - **A:** Track Tuesday - Capital High School is organized by Tailwind Runners.

## Structured Data (JSON-LD)

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        "startDate": "2026-08-25T18:00:00-07:00",
        "url": "https://allevents.in/olympia/track-tuesday-capital-high-school/200030613054603",
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        "description": "Congratulations to those who ran the Olympia Mile on Saturday and the Millersylvania races on Sunday! \n\n\nWe'll start with our 10 minute warm up, drills and exercises.\n\nDrill #1\n\"C\" skips\n\nDrill #2\nStriders\n\nExercise #1\nWall Sits (20, 40, 60 sec)\n\nExercise #2\nCalf Raises (15 ea)\n\nWorkout: Pyramid Int",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Tailwind Runners",
                "url": "https://allevents.in/org/tailwind-runners/11766931",
                "description": "Tailwind Runners. 668 likes · 3 talking about this. We average 10 minute miles, with a few members willing and able to partner up with those who want to"
            }
        ]
    }
]
```