Tuesday Evenings 6:30-8pm PLUS
3-Class Morning Series | Awaken, Align, and Restore
Start your day attuned to the rhythms of nature and your own innate intelligence. This adaptable to all levels, profound morning series blends embodied energy awareness through the lens of Polarity Therapy.
Learn how to balance the five elements and the body’s energetic currents to restore flow and presence.
Each class weaves together free form embodied movement, adaptable yoga postures, energy balancing exercises, and mindful attunement practices.
You’ll leave feeling centered, grounded, and resourced for the day with calm energy, a clear mind, and an open heart.
✨ Perfect for:
Anyone seeking a deeper, more energetic approach to yoga
Practitioners of somatic healing, energy medicine and individuals who are drawn to ecstatic dance and yoga
Those looking to reconnect with vitality and the wisdom within.
Details:
Format: 3-class morning series (can be taken individually or as a series)
All levels welcome — no prior polarity, yoga or dance experience required.
*In these classes we practice authentic movement which means you are encouraged to listen to your own body. It is perfectly appropriate to use a chair, stay on the floor or move at your own capacity.
Evening classes are on Tuesdays at 6:30pm-8pm and the morning series will run on Thursdays at 9am-10am Dec 4, 11 and 18, 2025
Also check out other Health & Wellness events in Olympia, Workshops in Olympia.
