Join Licia, certified Meditation instructor, from Firecraft Northwest, for a quiet, fully engaged nature morning.
We’ll start with hot tea and a brief discussion about nature awareness before meandering into the woods to practice two silent, solitary awareness-building techniques. Then, we’ll do a sensory plant walk, learning plants that have unique tastes, smells, and/or textures. With a silent stroll back to the shelter, we’ll put into practice what we’ve learned. Reawaken your senses and reconnect with the natural world around you during this morning’s mindful outing!
