# Event Details - **Event Name**: Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork - **Event Start and End Date**: Sat, 22 Nov, 2025 at 11:00 am – Sat, 22 Nov, 2025 at 12:15 pm - **Event Description**: Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a LIVE and interactive session.About this Event https://cdn-az.allevents.in/events10/banners/ab2d9860-bedc-11f0-88a8-8ff6fae1b638-rimg-w1200-h295-dcffffff-gmir.jpg In this ‘Breath Work , Meditation and Silence ’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions -and also a powerful guided meditation session- right from your own home.In this 75 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.Testimonial by James Nestorhttps://www.youtube.com/watch?v=76sTPIt_onwHow breath helps reduce stress and anxietyDid you know that breathing techniques can quickly help you to release stress and lower your anxiety?Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.In this free workshop you will already learn a technique that you can practice daily to feel calm, centered and stress-free!Learn breathing exercises that boost health and immunityScience is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that we practice them in the right way to get the full benefit.Why should I attend the Beyond Breath workshop?During this free live workshop, you will learn:✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free✔ The power of connecting with positive, like-minded people to feel uplifted and supported✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.Independent research has shown that SKY Breath MeditationReduces cortisol - the stress hormoneSupports the immune systemIncreases optimismRelieves anxiety and depressionIncreases antioxidant productionEnhances brain function (increased mental focus, calmness and recovery from stressful stimuli)Enhances well-being and peace of mindIn this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.Learn more about SKY Breath Meditation in our online workshop 'Beyond Breath'.Sign up for free!How can I contact the organizer with any questions?Please email ram.thakur@artofliving.orgEverything’s better when you share it with friends. Even the breathwork.https://www.youtube.com/watch?v=76sTPIt_onw - **Event URL**: https://allevents.in/olympia/guided-meditation-and-breathwork-intro-to-art-of-living-sky-breathwork/100001948612836449 - **Event Categories**: health-wellness, meditation, workshops, art, virtual, webinar, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Olympia - **state**: WA - **country**: United States - **location**: The Olympia Center - **lat**: 47.04621119999999 - **long**: -122.9027709 - **full address**: The Olympia Center, 222 Columbia Street Northwest, Olympia, United States ## Event gallery - **Alt text**: Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork - **Image URL**: https://cdn-az.allevents.in/events7/banners/92163f603731e8f6e230e7b1153f664e78fe7afbec8488f9f73dd4ae7c9454fa-rimg-w1200-h600-dc4b29a9-gmir.jpg?v=1762851549 ## FAQs - **Q**: When and where is Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork being held? - **A:** Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork takes place on Sat, 22 Nov, 2025 at 11:00 am to Sat, 22 Nov, 2025 at 12:15 pm at The Olympia Center, 222 Columbia Street Northwest, Olympia, United States. - **Q**: Who is organizing Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork? - **A:** Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork is organized by Art of Living Foundation. - **Q**: Who is this event for? Is it right for me? - **A:** Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Olympia, this event is thoughtfully curated to deliver a standout experience worth every moment. If Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Guided Meditation & Breathwork - Intro to Art of Living SKY Breathwork", "image": "https://cdn-az.allevents.in/events7/banners/92163f603731e8f6e230e7b1153f664e78fe7afbec8488f9f73dd4ae7c9454fa-rimg-w1200-h600-dc4b29a9-gmir.jpg?v=1762851549", "startDate": "2025-11-22", "endDate": "2025-11-22", "url": "https://allevents.in/olympia/guided-meditation-and-breathwork-intro-to-art-of-living-sky-breathwork/100001948612836449", "location": { "@type": "Place", "name": "The Olympia Center", "address": { "@type": "PostalAddress", "streetAddress": "222 Columbia Street Northwest", "postalCode": "98501", "addressLocality": "Olympia", "addressRegion": "WA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "47.04621119999999", "longitude": "-122.9027709" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a LIVE and interactive session.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "2025-11-22", "validFrom": "2026-04-07", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/olympia/guided-meditation-and-breathwork-intro-to-art-of-living-sky-breathwork/100001948612836449" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/olympia/guided-meditation-and-breathwork-intro-to-art-of-living-sky-breathwork/100001948612836449", "price": 0, "name": "Donation" } ], "organizer": [ { "@type": "Organization", "name": "Art of Living Foundation", "url": "https://allevents.in/org/art-of-living-foundation/18588241" } ] } ] ```