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All Levels (intermediate focused)- Friday 5/25/18

All Levels (intermediate focused)- Friday 5/25/18


 This class is open to all levels and will focus on intermediate level invert moves such as basic invert, butterfly, inverted crucifix, dive, gemini, scorpion, and layback. Beginner students will have the opportunity to work on preps and modifications, such as forearm stand into various poses, to help them grow accustomed to creating lovely silhouettes while upside down. We will also be using pole silks, resistance bands, and yoga balls for support while learning to invert and layback. The second half of class will be open pole time and/or routine choreography, where students wishing to work solo may do so while those interested will have the opportunity to learn a routine.  
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Please email Cally at Y2FsbHlvbHkgfCBnbWFpbCAhIGNvbQ== to register with Pole at Play before signing up for classes.
What you will need:

Booty shorts
Tank top
Kneepads or leg warmers
Dry hands
*Stripper heels (*optional*)

Please bring your own grip aid if needed. 



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Map Pilates at Play, 515 State Ave. NE, Olympia, United States
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