All Levels (intermediate focused)- Friday 5/25/18
This class is open to all levels and will focus on intermediate level invert moves such as basic invert, butterfly, inverted crucifix, dive, gemini, scorpion, and layback. Beginner students will have the opportunity to work on preps and modifications, such as forearm stand into various poses, to help them grow accustomed to creating lovely silhouettes while upside down. We will also be using pole silks, resistance bands, and yoga balls for support while learning to invert and layback. The second half of class will be open pole time and/or routine choreography, where students wishing to work solo may do so while those interested will have the opportunity to learn a routine.
Please email Cally at Y2FsbHlvbHkgfCBnbWFpbCAhIGNvbQ== to register with Pole at Play before signing up for classes.
What you will need:
Kneepads or leg warmers
*Stripper heels (*optional*)
Please bring your own grip aid if needed.
You may also like the following events from Pole at Play:
Also check out other Workshops in Olympia
, Nonprofit Events in Olympia
, Health & Wellness Events in Olympia
Liked this event? Spread the word :