YIN YOGA IMMERSION & 1 DAY TRAINING with Tymi Howard
1/11/2026 - 12:30 pm - 6:30 pm
Studio 108 Yoga & Teacher Training Center
12512 Rawhide Dr, Tampa, FL 33626
Cost $145
Tickets:
https://www.studio108tampa.com/workshops
YIN YOGA IMMERSION — PART 1 with Tymi Howard Bender
One-Day Deep Dive • Yin Training + 2-Hour Yin Masterclass**
Get ready to slow down to level up.
This one-day Yin Yoga Immersion is where “stretching” becomes alchemy, long-held postures become personal revelations, and your hips become… well, let’s just say deeply opinionated.
Whether you’re a curious student craving more insight, a yoga teacher ready to upgrade your offerings, or someone who simply loves a good long hold (and the sweet release that follows)… this immersive training is designed to take you into the heart, soul, science, and sass of Yin Yoga.
And yes, your fascia is invited too.
WHAT TO EXPECT
This is not your average “sit-and-stretch” workshop.
This is a visceral, mind-opening, ahhhh-worthy Yin intensive where you’ll:
✨ Explore the world beneath your skin—tissues, joints, fascia, and the energy lines that keep you moving and glowing.
✨ Learn exactly what you’re targeting in each pose (no more guessing!).
✨ Discover the subtle magic that makes Yin so regulating, so
transformative, and so addictive.
✨ Rewire your understanding of alignment, effort, sensation, and your body’s one-of-a-kind architecture.
✨ Gain the confidence to teach Yin Yoga skillfully, answer students’ questions clearly, and create sequences that land with purpose.
All wrapped in Tymi’s signature blend of depth, wisdom, warmth, and just the right amount of wit. 😉
TOPICS OF STUDY
• The Three Tattvas of Yin Yoga
A blueprint for how to “Yin” properly so your poses become profound and your practice becomes medicine.
• Yin vs. Yang: The Energetic Dance
Why slowing down is sometimes the most radical thing you can do. (Also: why Yin isn’t “easy,” and why your tissues might have some tea to spill.)
• Tension vs. Compression
The game-changing distinction that transforms how you practice and how you teach.
Good news: It’s not “You’re tight.”
Bad news: It’s more complicated than that.
Great news: You’ll totally get it by the end.
• Functional Alignment for Real Bodies
Proportion, joint shape, range, sensation, stress types…
AKA: why one pretty picture of a pose will never fit every human.
Learn how to support individual bodies with confidence.
• Meridian/Nadi Theory + Energetic Anatomy
Explore how Yin Yoga stimulates energetic rivers beneath the skin and helps rebalance the nervous system, organs, emotions, and subtle body.
• Intelligent Yin Sequencing
Crafting classes that feel intuitive, transformational, and deeply
therapeutic—whether you're teaching a slow & dreamy class or a juicy hip-liberating experience.
THE 2-HOUR SIGNATURE YIN CLASS
A complete, luxurious practice included within the immersion — and available to be sold separately as a stand-alone community class.
Expect:
Long holds.
Deep drops.
A few laughs.
A few sighs.
And the kind of stillness that somehow rearranges your insides (in the best way).
WHO THIS IS FOR
✔ Yoga teachers wanting to add Yin to their teaching toolkit
✔ Students who want to understand the why behind the postures
✔ Yin lovers ready to nerd out on anatomy + energy
✔ Anyone craving stillness, depth, and a reset from the inside out
✔ Humans with hips and spines (so… everyone)
LEAVE WITH:
• A strong understanding of Yin’s principles
• Confidence to teach or deepen your own practice
• A juicy body, a quiet mind, and possibly a new love affair with your fascia
• Clarity, curiosity, and a renewed devotion to slowing down
You may also like the following events from Studio 108 Yoga & Teacher Training Center:
- This Sunday, 14th December, 09:30 am, Missy White's 100 Hour Master Yoga Teacher Training in Oldsmar
- Happening on, 10th January, 03:00 pm, MALA'S, MANTRA MEDITATION & MUDRAS with Tymi Howard in Oldsmar
- Happening on, 3rd May, 08:00 am, "La Dolce Vita” A Transformative Yoga Retreat in Tuscany, Italy! May 3 – 10, 2026 in Bucine
Also check out other
Workshops in Oldsmar,
Health & Wellness events in Oldsmar.
